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Beef-Phase One

(14 Recipes) Created by NICKIG83

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.

Submitted by EUPHRATES

Carbs: 3g | Fat: 19.4g | Fiber: 2.2g | Protein: 24.3g | Calories: 286.7
Stuffed Cheddar Burgers
Good 3.7/5
(3 ratings)

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!

Submitted by JASONZ

Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2
(no ratings)

Makes a BIG Meatloaf for a low carb diet. It stays very moist without the use of a high-carb filler.

Submitted by LISA32989

Carbs: 3.6g | Fat: 35.3g | Fiber: 0.8g | Protein: 31.8g | Calories: 464.9
G's Low Carb Chili
(no ratings)

You can add beans for chili with beans, I use black soy beans in about half, and keep the rest plain; and top with sour cream or cheese, and scallions. I serve it over cauliflower rice and in omelets

Submitted by GCVEGAS

Carbs: 4.6g | Fat: 21.8g | Fiber: 0.8g | Protein: 15.2g | Calories: 276.4
Very Good 4.3/5
(3 ratings)

Quick and easy

Submitted by PUGMOM4

Carbs: 0.8g | Fat: 17.3g | Fiber: 0.1g | Protein: 22.4g | Calories: 250.7
(no ratings)

Taco Meat with lettuce as wrap

Submitted by SYBRYANT09

Carbs: 3.9g | Fat: 23.5g | Fiber: 0.6g | Protein: 20.7g | Calories: 319.6
(no ratings)

This steak makes a beautiful meal for four. Adding fresh rosemary sprigs as a a small garnish at the end , makes the final presentation not only delicious but very aromatic as well. Serve with herb brown rice or a baked potato garnished with fresh chives.

Submitted by FANCY_PANTS

Carbs: 1.1g | Fat: 17.6g | Fiber: 0.3g | Protein: 50.2g | Calories: 362.9
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Very Good 4.8/5
(6 ratings)

a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame.

Submitted by LUVSCOWS

Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
Very Good 4.3/5
(3 ratings)

Taken from ABOUT.com Low Carb Recipes

Submitted by MISSEB1986

Carbs: 3g | Fat: 40.9g | Fiber: 0.1g | Protein: 27.8g | Calories: 494.8
Incredible! 5.0/5
(1 rating)

Quick, easy soup with diced tomatoes

Submitted by LIGHTNHEALTHY

Carbs: 4g | Fat: 13.3g | Fiber: 0.7g | Protein: 16.4g | Calories: 207.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(338 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.0/5
(1 rating)

Very good! Less than 3 carb grams per patty!

Submitted by SKINNYMISSY2008

Carbs: 2.7g | Fat: 22.4g | Fiber: 0.5g | Protein: 22g | Calories: 305.3
Very Good 4.3/5
(3 ratings)

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
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