Beef-Phase Two,Three
(Recipe Collection)

5 Recipes Created by NICKIG83

Recipes in this Collection

Italian Pot Roast
(no ratings)
Italian Pot Roast

Submitted by REBECKY44

Carbs: 5.2g | Fat: 21.8g | Fiber: 1g | Protein: 49g | Calories: 478.3
noodle free lasanga
(no ratings)
noodle free lasanga

no noodlesSubmitted by SYBRYANT09

Carbs: 7g | Fat: 27.7g | Fiber: 0.9g | Protein: 32.6g | Calories: 413
Cheesy Mexican Casserole
Very Good 4.1/5
(8 ratings)
Cheesy Mexican Casserole

Submitted by AMSCHNEE

Carbs: 8.7g | Fat: 8.4g | Fiber: 2.5g | Protein: 12.3g | Calories: 153.3
Grilled Lemongrass Beef
Very Good 4.2/5
(39 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

Carbs: 5.4g | Fat: 4.8g | Fiber: 0.1g | Protein: 24.4g | Calories: 167
Sailsbury Hamburger Steak
Very Good 4.3/5
(15 ratings)
Sailsbury Hamburger Steak

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round. Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=317060