Breakfast-Phase One
(Recipe Collection)

7 Recipes Created by NICKIG83

Recipes in this Collection

Southwestern Omelet (Atkins Recipe)
(no ratings)
Southwestern Omelet (Atkins Recipe)

Submitted by MRS_MOMO

Carbs: 3.9g | Fat: 24.5g | Fiber: 0.5g | Protein: 21.3g | Calories: 326.4
Omlette to Go
Very Good 4.7/5
(3 ratings)
Omlette to Go

Submitted by JENNINOMAN

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.5g | Protein: 8.3g | Calories: 80.2
Healthy (Low Carb) Breakfast Casserole
Very Good 4.0/5
(1 rating)
Healthy (Low Carb) Breakfast Casserole

This is an easy, make ahead breakfast that is high in protein and fresh vegetables. I make a big batch at the start of the week so the whole family can have a quick nutrious breakfast each morning.Submitted by KAYAWINGS

Carbs: 2.3g | Fat: 7.4g | Fiber: 0.4g | Protein: 9.1g | Calories: 113.7
Low Carb Pancake
Very Good 4.5/5
(2 ratings)
Low Carb Pancake

Submitted by JNORMAN1969

Carbs: 2.3g | Fat: 7.1g | Fiber: 1g | Protein: 4g | Calories: 84.5
Low Carb Sausage, Egg and Cheese Muffins
Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by JCDUTCHERGA

Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Baked Egg Cups
Very Good 4.5/5
(404 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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