Jamie's healthy recipes
(Recipe Collection)

15 Recipes Created by JAMIEHAUGEN

Recipes in this Collection

Creamy Apple-Cinnamon Quesadilla
Incredible! 5.0/5
(3 ratings)
Creamy Apple-Cinnamon Quesadilla

This great-tasting little quesadilla is a good one to have the kids help with because it's so easy.Submitted by GRANPATTIE

Carbs: 22.4g | Fat: 4.7g | Fiber: 1.6g | Protein: 3.7g | Calories: 134.6
Soy Blueberry-Bananna-Tofu Smoothie
Incredible! 5.0/5
(1 rating)
Soy Blueberry-Bananna-Tofu Smoothie

Protien packed tasty SmoothieSubmitted by LIVEFAN4EVER

Carbs: 17.9g | Fat: 2.2g | Fiber: 4g | Protein: 6.9g | Calories: 115.1
Pumpkin Oatmeal with Meringue
Incredible! 5.0/5
(1 rating)
Pumpkin Oatmeal with Meringue

Optional: add any type dried fruit or nuts.

Carbs: 35.1g | Fat: 5.7g | Fiber: 7g | Protein: 16.4g | Calories: 261.5
Tropical Acai Bowl
Incredible! 5.0/5
(1 rating)
Tropical Acai Bowl

This easy recipe gives a large breakfast chock full of antioxidants without too many calories! Eat it all yourself or split it between two as a snack.Submitted by MRPLAYER444

Carbs: 60g | Fat: 7.9g | Fiber: 8.2g | Protein: 5g | Calories: 375.6
Vegetable spring roll by Alice
Incredible! 5.0/5
(1 rating)
Vegetable spring roll by Alice

fresh vegetables rolled in spring roll skinSubmitted by LANATOKAR

Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
Oatmeal Scones
Good 3.5/5
(2 ratings)
Oatmeal Scones

Submitted by OCTOBER1955

Carbs: 20.8g | Fat: 7.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 160.7
Mom's Peanut Butter Balls
Incredible! 5.0/5
(1 rating)
Mom's Peanut Butter Balls

These are peanut butter balls that I grew up on.Submitted by BMCB42

Carbs: 7.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 3.3g | Calories: 113.7
Guiltless Chocolate Rasberry Mini Cheesecakes
Incredible! 5.0/5
(7 ratings)
Guiltless Chocolate Rasberry Mini Cheesecakes

No baking needed. Easy, fun, delicious and guiltless.Submitted by TKOISME

Carbs: 9.8g | Fat: 1.3g | Fiber: 0g | Protein: 5.1g | Calories: 69.6
Baked Chicken Strips
Incredible! 5.0/5
(1 rating)
Baked Chicken Strips

This is a really tasty alternative to fried restaurant chicken strips.Submitted by PKCTTS

Carbs: 10g | Fat: 3g | Fiber: 0.6g | Protein: 30g | Calories: 196.7
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Almond Chicken with Rice
Very Good 4.6/5
(31 ratings)
Almond Chicken with Rice

Simple to make, flavorful, and surprisingly filling!Submitted by AMARELAVITA

Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
Low Fat Sweet and Sour Chicken with Brown Rice
Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)
Incredible! 5.0/5
(2 ratings)
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)

This recipe is for a soft serve icecream maker... Although you could make in any icecream maker, but it does get pretty hard after it is frozen. You may need to thaw slightly before scooping.Submitted by FIT_ARTIST

Carbs: 16.8g | Fat: 3.6g | Fiber: 0g | Protein: 4.7g | Calories: 117.4
High Protein Flourless Pancakes
Incredible! 5.0/5
(2 ratings)
High Protein Flourless Pancakes

Submitted by SPRINGER13

Carbs: 24.7g | Fat: 2.8g | Fiber: 3.1g | Protein: 29.8g | Calories: 255.2
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