A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

I didn't have tomatoes to make Chicken Laredo, so came up with a tasty alternative!

Submitted by MRSHONEYC

Submitted by JEM0622

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Spicy~

Submitted by LVN4HIM

Fulfilling 1 pot meal

Submitted by SHAEKAE81

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

Veggies even my husband will eat

Submitted by READI2LIVE

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Marinade is a great salsa too!

Submitted by MAMAAIDAN

This is easy to make and super delicious!

Submitted by CAPTAINLINDARG

Submitted by CAZZY82

My friend Sarah brought us a delicious traditional Slavic dish called haluski the day we moved in to our house. Cabbage and onions are roasted with celery seed and butter, then tossed with egg noodles. Delicious? Yes. Healthy? No. I lightened it up a bit.

Submitted by SP_STEPF

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

An easy way to make chunky, spiced crisp fries from scratch in the oven.

Submitted by JO_JO_BA

Submitted by SIGHSMOMMY

Recipe adapted from the Hidden Valley Ranch seasoning mix recipe.

Submitted by KATREENI

This is a favorite, in my family. My husband is a "meat and potatoes" kind of guy, and this hits the spot for him.

Submitted by KASIBUG

Hearty side dish for potao lovers!

Submitted by JDESBERG

These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent.
The spices are just a suggestion, put whateve spices you like in to suit your taste.
Suggestion: Mix all ingredients except the egg in at first. You can "taste test" the resulting mixture as the tuna is fully cooked.

Submitted by REYVAAN

The best low carb substitute for mashed potatoes!

Submitted by TRPL7KAT

Submitted by KATYSANCHEZ