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Double DD

These Are Recipes that are very GOOD and HEALTHY to help my family lose weight .

(24 Recipes) Created by BASIC45

Recipes in this Collection

Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Incredible! 5.0/5
(2 ratings)

I didn't have tomatoes to make Chicken Laredo, so came up with a tasty alternative!

Submitted by MRSHONEYC

Carbs: 10.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 25.8g | Calories: 171.5
Very Good 4.3/5
(12 ratings)

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Very Good 4.0/5
(3 ratings)

Spicy~

Submitted by LVN4HIM

Carbs: 0g | Fat: 5.4g | Fiber: 0g | Protein: 19.7g | Calories: 132.2
Very Good 4.8/5
(4 ratings)

Fulfilling 1 pot meal

Submitted by SHAEKAE81

Carbs: 20.7g | Fat: 9.5g | Fiber: 3.4g | Protein: 11.7g | Calories: 220.2
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Very Good 4.4/5
(13 ratings)

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

Carbs: 8.5g | Fat: 5.5g | Fiber: 1.7g | Protein: 22.5g | Calories: 177.6
Very Good 4.4/5
(10 ratings)

Veggies even my husband will eat

Submitted by READI2LIVE

Carbs: 8.8g | Fat: 2g | Fiber: 1.7g | Protein: 5.8g | Calories: 77
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
(no ratings)

Marinade is a great salsa too!

Submitted by MAMAAIDAN

Carbs: 6.2g | Fat: 4.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 134.1
(no ratings)

This is easy to make and super delicious!

Submitted by CAPTAINLINDARG

Carbs: 11.8g | Fat: 6.2g | Fiber: 1.7g | Protein: 20g | Calories: 193.6
(no ratings)

Submitted by CAZZY82

Carbs: 59.9g | Fat: 1.8g | Fiber: 3.7g | Protein: 23.1g | Calories: 348.5
Haluski-Style Cabbage and Onions
Incredible! 5.0/5
(1 rating)

In this Slavic dish, cabbage and onions are roasted with celery seed and butter, then tossed with egg noodles. Delicious? Yes. Healthy? No. So I lightened it up a bit.

Submitted by STEPFANIER

Carbs: 12.9g | Fat: 5.8g | Fiber: 3.7g | Protein: 2.8g | Calories: 107
Very Good 4.5/5
(4 ratings)

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
Very Good 4.7/5
(3 ratings)

An easy way to make chunky, spiced crisp fries from scratch in the oven.

Submitted by JO_JO_BA

Carbs: 28.9g | Fat: 0.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 130.3
Incredible! 5.0/5
(1 rating)

Submitted by SIGHSMOMMY

Carbs: 50.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 4.6g | Calories: 245
Incredible! 5.0/5
(2 ratings)

Recipe adapted from the Hidden Valley Ranch seasoning mix recipe.

Submitted by KATREENI

Carbs: 28.5g | Fat: 7g | Fiber: 2.9g | Protein: 3.3g | Calories: 189.6
Very Good 4.7/5
(9 ratings)

This is a favorite, in my family. My husband is a "meat and potatoes" kind of guy, and this hits the spot for him.

Submitted by KASIBUG

Carbs: 44.9g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.7g | Calories: 201.3
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