Double DD
(Recipe Collection)

24 Recipes Created by BASIC45

These Are Recipes that are very GOOD and HEALTHY to help my family lose weight .

Recipes in this Collection

Chicken Croquettes
Good 3.7/5
(430 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Rita's Chicken McAlester
Incredible! 5.0/5
(2 ratings)
Rita's Chicken McAlester

I didn't have tomatoes to make Chicken Laredo, so came up with a tasty alternative!Submitted by MRSHONEYC

Carbs: 10.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 25.8g | Calories: 171.5
Roast Sticky Chicken
Very Good 4.3/5
(12 ratings)
Roast Sticky Chicken

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Light Mustard Honey Chicken - Baked
Very Good 4.3/5
(17 ratings)
Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Buffalo Chicken
Very Good 4.0/5
(3 ratings)
Buffalo Chicken

Spicy~Submitted by LVN4HIM

Carbs: 0g | Fat: 5.4g | Fiber: 0g | Protein: 19.7g | Calories: 132.2
Garlic Butter Rice & Beans, with Turkey Kielbasa
Very Good 4.8/5
(4 ratings)
Garlic Butter Rice & Beans, with Turkey Kielbasa

Fulfilling 1 pot mealSubmitted by SHAEKAE81

Carbs: 20.7g | Fat: 9.5g | Fiber: 3.4g | Protein: 11.7g | Calories: 220.2
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Chicken Breast Riviera
Very Good 4.4/5
(13 ratings)
Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by NOMO4ME

Carbs: 8.5g | Fat: 5.5g | Fiber: 1.7g | Protein: 22.5g | Calories: 177.6
Blue Collar Stir Fry
Very Good 4.4/5
(10 ratings)
Blue Collar Stir Fry

Veggies even my husband will eatSubmitted by READI2LIVE

Carbs: 8.8g | Fat: 2g | Fiber: 1.7g | Protein: 5.8g | Calories: 77
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Chicken Broccoli Stir Fry
Very Good 4.7/5
(6 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Grilled Fresh Salsa Chicken
(no ratings)
Grilled Fresh Salsa Chicken

Marinade is a great salsa too!Submitted by MAMAAIDAN

Carbs: 6.2g | Fat: 4.5g | Fiber: 1.1g | Protein: 17.3g | Calories: 134.1
Garlic Chicken w/ Tomato & Roasted Red Bell Pepper Sauce
(no ratings)
Garlic Chicken w/ Tomato & Roasted Red Bell Pepper Sauce

This is easy to make and super delicious!Submitted by CAPTAINLINDARG

Carbs: 11.8g | Fat: 6.2g | Fiber: 1.7g | Protein: 20g | Calories: 193.6
baked tomatoes pepper chicken
(no ratings)
baked tomatoes pepper chicken

Submitted by CAZZY82

Carbs: 59.9g | Fat: 1.8g | Fiber: 3.7g | Protein: 23.1g | Calories: 348.5
Haluski-Style Cabbage and Onions
Incredible! 5.0/5
(1 rating)
Haluski-Style Cabbage and Onions

In this Slavic dish, cabbage and onions are roasted with celery seed and butter, then tossed with egg noodles. Delicious? Yes. Healthy? No. So I lightened it up a bit.Submitted by STEPFANIER

Carbs: 12.9g | Fat: 5.8g | Fiber: 3.7g | Protein: 2.8g | Calories: 107
Marinated & Roasted Brussel Sprouts
Very Good 4.5/5
(4 ratings)
Marinated & Roasted Brussel Sprouts

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by ANNIEMNM

Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
Spiced Country Fries
Very Good 4.7/5
(3 ratings)
Spiced Country Fries

An easy way to make chunky, spiced crisp fries from scratch in the oven. Submitted by JO_JO_BA

Carbs: 28.9g | Fat: 0.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 130.3
dill potatoes
Incredible! 5.0/5
(1 rating)
dill potatoes

Submitted by SIGHSMOMMY

Carbs: 50.1g | Fat: 3.6g | Fiber: 3.5g | Protein: 4.6g | Calories: 245
Garlic Ranch roasted red potatoes
Incredible! 5.0/5
(2 ratings)
Garlic Ranch roasted red potatoes

Recipe adapted from the Hidden Valley Ranch seasoning mix recipe.Submitted by KATREENI

Carbs: 28.5g | Fat: 7g | Fiber: 2.9g | Protein: 3.3g | Calories: 189.6
Low Fat Sour Cream and Garlic Potatoes
Very Good 4.7/5
(9 ratings)
Low Fat Sour Cream and Garlic Potatoes

This is a favorite, in my family. My husband is a "meat and potatoes" kind of guy, and this hits the spot for him.Submitted by KASIBUG

Carbs: 44.9g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.7g | Calories: 201.3
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