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Curious for Vegetarian Dinner

(47 Recipes) Created by CLAIRSEAN95

Recipes in this Collection

(no ratings)

Adapted from "How to Prevent and Reverse Heart Disease" by Caldwell Esselstyn Jr. Original recipe also includes 1T brown sugar, but that is not added to the calorie count here.

Submitted by COOLHEELS

Carbs: 20.6g | Fat: 0.7g | Fiber: 6.6g | Protein: 6.6g | Calories: 110.5
(no ratings)

This is a hearty vegetarian dish to be eaten alone, or to serve on a hoagie bun or over pasta with some Parmesan cheese.

Submitted by LABRODERSEN

Carbs: 42.5g | Fat: 8.1g | Fiber: 7.5g | Protein: 19.3g | Calories: 301.2
Incredible! 5.0/5
(4 ratings)

Hearty and healthy bean and vegetable enchiladas

Submitted by LALU1134

Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
Good 3.7/5
(97 ratings)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
Very Good 4.0/5
(43 ratings)

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
White Beans with Caramelized Onions and Kale
Very Good 4.4/5
(30 ratings)

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3
Very Good 4.2/5
(26 ratings)

Submitted by STRENUA

Carbs: 36.9g | Fat: 4.3g | Fiber: 9.3g | Protein: 10.4g | Calories: 218.2
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Very Good 4.5/5
(2 ratings)

South-western-ey black beans in smokey-spicy sauce.

yum.

Submitted by MISSVYKY

Carbs: 34.7g | Fat: 0.8g | Fiber: 10.6g | Protein: 10.2g | Calories: 176
Incredible! 5.0/5
(1 rating)

Carbs: 44g | Fat: 17.6g | Fiber: 7.8g | Protein: 19.2g | Calories: 397.9
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
This recipe has been marked private.
Quinoa Primavera
Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Very Good 4.2/5
(94 ratings)

A guiltless dinner favorite that's sure to please!

Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Good 3.0/5
(1 rating)

Submitted by LARKO45

Carbs: 37.6g | Fat: 6.6g | Fiber: 4.8g | Protein: 7.2g | Calories: 232.7
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Incredible! 5.0/5
(1 rating)

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.

Submitted by SCARLETMUSE

Carbs: 8.8g | Fat: 0.1g | Fiber: 3.4g | Protein: 12.4g | Calories: 82.1
Incredible! 5.0/5
(1 rating)

A tasty cruelty-free alternative to a favourite!

Submitted by SATYAGRAHA

Carbs: 26.2g | Fat: 3.9g | Fiber: 8.8g | Protein: 8.9g | Calories: 176.4
1
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