from the Dr Oz Show by the Dean Brothers

Submitted by AZUCAR323

Another recipe to help me try new things and get those veggies in.

Submitted by SEESKO

This is a very basic recipe. I am trying to go as low sodium and low calorie as possible. The next person may find it bland, but feel free to add other spices if you wish.

Submitted by BRIDGETC140

Submitted by SUZGLEADALL

Home Made Noodles

Submitted by STEPHYBROWN

Super yummy, Super easy!

Submitted by FATSHARK

This is an easy side that would be excellent with paoched fish.

Submitted by THE_WELL_WITHIN

Submitted by MMMVEGAN

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Easy and good for you!

Submitted by SUEALLAN

Really quick and very easy

Submitted by LEDANSER

these taste almost as good as the real thing!

Submitted by JULIEMP8

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

Submitted by KERBEAR83

Easy and Good

Submitted by TINARN

Very simple

Submitted by TAKINGBACKLIFE

Submitted by CHIIEDDY

Zucchini and fresh green beans grilled with olive oil and mushrooms - delicious and nutritious without the added calories and fat of breading and deep frying.

Submitted by CDRAKEAK

Zucchini and Summer Squash, with a gentle kick of Chili Powder. Wonderful with fajitas or tacos.

Submitted by SHIELDSMAMA

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

I like my Black Beans, & on occasion, like to jazz them up a bit. These are flavorful.

Submitted by DONNALT9229

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Submitted by SOAPERGIRL

Spelled Chipati, Chipatti, or Chipathi, or also called Roti, These flatbreads are a tradition in Indian cuisine. I learned this recipe from my mom and dad, who learned it from my Grandpa who was born and lived in india for four years. Only uses 1 ingredient, Whole wheat flour, and they are very healthy and delicious!

Submitted by RESONANCE19

Quick and easy way to make a tasty spinach dish. Can be made with baby spinach too!

Submitted by KIMMIF

Submitted by MOMELODY18

A yummy vegetarian version, modified from the old Fannie Farmer Cookbook...

Submitted by ROCKETNUT

I like the health benefits and flavor of garlic but don't need the sodium that often accompanies it.

Submitted by FRANCLYN

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

Submitted by TABBYKAT75

This is so easy and so yummy. If you have 10 minutes and peanuts, you got a 1 1/4 cups of pure yumminess!!

Same basic recipe for regular naan but substitutes double active baking powder for yeast, low fat plain yogurt and whole wheat flour.

Submitted by LMALAM

Tangy Zucchini Saute published in Country Woman January

Prep/Total Time: 30 min.

Submitted by SOFTTHUNDER

A great recipe I picked up while living in Vienna, Austria. It goes great with Schnitzel or a piece of grilled chicken if you're trying to be healthier.

Submitted by MRSMACEJKA

Submitted by MSGRADY4168

Yum

Submitted by KERRYAJMM

Fresh summer veggies enhanced by a bit of parmesan cheese makes a beautiful and nutritious dish!

Submitted by JUSFOLK

Excellent side dish for Mexican Food