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Recipe Collections

Curious for Stews and Soups

(25 Recipes) Created by CLAIRSEAN95

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Light summer stew which can be served as a stew or vegetable side dish

Submitted by ABERRY

Carbs: 5.4g | Fat: 3g | Fiber: 1.8g | Protein: 1.6g | Calories: 49.5
Incredible! 5.0/5
(1 rating)

easy and healthy

Submitted by ROSEIRELAND

Carbs: 44.8g | Fat: 1.8g | Fiber: 14.5g | Protein: 7.3g | Calories: 194.3
(no ratings)


Carbs: 50.1g | Fat: 2.5g | Fiber: 21.2g | Protein: 17.3g | Calories: 313.8
Very Good 4.7/5
(15 ratings)

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Incredible! 5.0/5
(3 ratings)

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!


Carbs: 10.9g | Fat: 1.4g | Fiber: 2g | Protein: 11.3g | Calories: 103
Incredible! 5.0/5
(1 rating)

I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full.

Submitted by JANRYLEE2

Carbs: 7.9g | Fat: 0.6g | Fiber: 2.1g | Protein: 9.1g | Calories: 73.7
Chicken sausage, kale, and white bean soup
Very Good 4.6/5
(9 ratings)

A hearty, flavorful soup with a kick!

Submitted by ALIFIT

Carbs: 49.5g | Fat: 6.7g | Fiber: 10.8g | Protein: 28g | Calories: 381.5
(no ratings)

A hearty, delicious vegan soup delivers the perfect amount of zip and herby flavour with a punch of protein from the lentils and colour from carrots and tomatoes.

Submitted by JO_JO_BA

Carbs: 18.4g | Fat: 0.3g | Fiber: 5.8g | Protein: 5.8g | Calories: 101
(no ratings)


Carbs: 23.2g | Fat: 0.5g | Fiber: 5.9g | Protein: 6.9g | Calories: 129.2
(no ratings)

Carbs: 15.4g | Fat: 1.7g | Fiber: 5g | Protein: 4.8g | Calories: 90
(no ratings)

the flavor & spice of a favorite vegetable dish with added tomato broth and pasta makes a thick & hearty soup.

Submitted by MIFFLIN

Carbs: 20.3g | Fat: 2.7g | Fiber: 4.2g | Protein: 3.1g | Calories: 106.7
(no ratings)

White and red beans, ground turkey, tomatoes and pasta in a savory broth, and all low-fat!
Can be made vegetarian by leaving out the turkey.

Submitted by WUBBIE3ME

Carbs: 45.2g | Fat: 4.9g | Fiber: 9g | Protein: 20.7g | Calories: 314.3
Incredible! 5.0/5
(1 rating)

Hearty Italian soup with beans and pasta... vegan friendly! Use whatever shape pasta you prefer.

Submitted by FIGLIADELRE

Carbs: 46.2g | Fat: 2.7g | Fiber: 9.5g | Protein: 8.5g | Calories: 239.7
Unchained Recipe Contest Chicken & Dumplings
Very Good 4.1/5
(37 ratings)

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Submitted by INDIANAGAL1

Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
(no ratings)

"The pot is by the fire. The water in the pot is hot. If I put something in the water, I can make Birthday Soup. All my friends like soup.

"Let me see what we have. We have carrots and potatoes, peas and tomatoes; I can make soup with carrots, potatoes, peas and tomatoes."

So Little Bear begins to make soup in the big black pot...

Submitted by SIMSARAH

Carbs: 25.1g | Fat: 5.9g | Fiber: 4.2g | Protein: 9.9g | Calories: 182.6
Very Good 4.0/5
(7 ratings)

Really yummy!!

Submitted by NPILBEAM

Carbs: 19.5g | Fat: 4.5g | Fiber: 4.2g | Protein: 4.7g | Calories: 122.5
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