Curious for Salad
(Recipe Collection)

10 Recipes Created by CLAIRSEAN95

Recipes in this Collection

Black Bean Taco Salad
Incredible! 5.0/5
(1 rating)
Black Bean Taco Salad

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Raw Corn & Avocado Salad
Very Good 4.7/5
(3 ratings)
Raw Corn & Avocado Salad

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!Submitted by DEFIANTVEGAN

Carbs: 13.4g | Fat: 5g | Fiber: 3.6g | Protein: 2.3g | Calories: 95.6
Tex Mex Quinoa Dip or Salad
Incredible! 5.0/5
(2 ratings)
Tex Mex Quinoa Dip or Salad

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.Submitted by CATHERINEL66

Carbs: 43.8g | Fat: 22.7g | Fiber: 6.6g | Protein: 7.7g | Calories: 365.5
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Chinese Chicken Salad
Incredible! 5.0/5
(1 rating)
Chinese Chicken Salad

Submitted by LADYKAN

Carbs: 27.7g | Fat: 25.5g | Fiber: 5.8g | Protein: 37.3g | Calories: 475.8
Light Chinese Chicken Salads
Very Good 4.3/5
(20 ratings)
Light Chinese Chicken Salads

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious. Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Avocado tuna salad
Very Good 4.6/5
(7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Black Bean Confetti Salad
Incredible! 5.0/5
(3 ratings)
Black Bean Confetti Salad

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

Submitted by ALLIE203

Carbs: 34.5g | Fat: 1.4g | Fiber: 7.7g | Protein: 9.2g | Calories: 179.6
Kyrrdis' Spinach Berry Salad
Incredible! 5.0/5
(5 ratings)
Kyrrdis' Spinach Berry Salad

Antioxidant salad with spinach for fiber and iron.Submitted by KYRRDIS

Carbs: 37.9g | Fat: 12.3g | Fiber: 8.2g | Protein: 4.9g | Calories: 257.9
Green MUFA salad dressing  chan
(no ratings)
Green MUFA salad dressing chan

salad dressing made from good fats for the flat belly dietSubmitted by EWEINHISPASTURE

Carbs: 5.1g | Fat: 13.5g | Fiber: 1.9g | Protein: 0.7g | Calories: 134.1
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