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Recipe Collections
 

Curious for Chinese

(30 Recipes) Created by CLAIRSEAN95

Recipes in this Collection

Very Good 4.3/5
(20 ratings)

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Carbs: 24.8g | Fat: 4.1g | Fiber: 3.3g | Protein: 11.9g | Calories: 171
Orange Chicken
Very Good 4.0/5
(136 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Good 3.8/5
(37 ratings)

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Very Good 4.2/5
(6 ratings)

Submitted by GYPSIQUEEN

Carbs: 36.7g | Fat: 16.3g | Fiber: 4.3g | Protein: 22.5g | Calories: 375.9
Incredible! 5.0/5
(3 ratings)

A yummy slow-cooker recipe!

Submitted by SILVERROSES313

Carbs: 6.2g | Fat: 46.3g | Fiber: 0.8g | Protein: 66g | Calories: 723.8
Very Good 4.0/5
(3 ratings)

Submitted by BMSMITH521

Carbs: 14.8g | Fat: 9.4g | Fiber: 5.3g | Protein: 30.5g | Calories: 259.3
Good 3.3/5
(3 ratings)

Submitted by SHELLYGRENINGER

Carbs: 9.5g | Fat: 11.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 217.5
Very Good 4.5/5
(2 ratings)

A great way to sneak in some vegetables!

Submitted by GINNILYNN

Carbs: 9.4g | Fat: 6.1g | Fiber: 2.3g | Protein: 13.6g | Calories: 144
Good 3.0/5
(2 ratings)

Easy and Good! Enjoy!

Submitted by TWOLITTLEHANDS

Carbs: 8.5g | Fat: 7.6g | Fiber: 1g | Protein: 17.5g | Calories: 169.7
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Incredible! 5.0/5
(2 ratings)

This recipe requires you to marinate overnight

Submitted by XDCMELISSA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.4g | Protein: 14.6g | Calories: 165.7
Chinese Casserole
Very Good 4.0/5
(1 rating)

Baked Chinese/Chow Mein dish

Submitted by KCHRISTY6

Carbs: 44.2g | Fat: 6.2g | Fiber: 5.7g | Protein: 24.3g | Calories: 316.1
Very Good 4.0/5
(1 rating)

I got this recipe off of the Kraft foods web site. I knew I could make it taste good and be diet friendly. I hope that you enjoy it as much as we do.

Submitted by SAMMY1BABY

Carbs: 13.4g | Fat: 1.5g | Fiber: 2.5g | Protein: 28.6g | Calories: 202.5
chinese chicken w/vegetable - chow mein or chop suey
Very Good 4.0/5
(3 ratings)

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.

Submitted by GUTTERNUTS

Carbs: 13.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 27.7g | Calories: 165.9
Very Good 4.0/5
(1 rating)

This really good when you want to make something quick & in the mood for Chinese food. You can use broccoli or any other stir fry vegetable also.

Submitted by JKSCHONFELD

Carbs: 4g | Fat: 11.5g | Fiber: 1.3g | Protein: 35.9g | Calories: 269.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

wrap filling in lettuce leaves

Submitted by JMSINCLAIR

Carbs: 53.9g | Fat: 14.3g | Fiber: 5.5g | Protein: 22.2g | Calories: 420.9
Good 3.0/5
(1 rating)

Submitted by LARKO45

Carbs: 37.6g | Fat: 6.6g | Fiber: 4.8g | Protein: 7.2g | Calories: 232.7
Good 3.4/5
(8 ratings)

A fast and easy recipe that adds a lot of flavor to fish!

Submitted by KIALA2

Carbs: 12.9g | Fat: 6g | Fiber: 0.8g | Protein: 44g | Calories: 293.1
1
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