Zoe's Cookbook | SparkRecipes

SparkRecipes: Free Recipes From SparkPeople.com

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Recipe Collections

Zoe's Cookbook

(18 Recipes) Created by ZOEMURPHY92

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Roasted Veggies A divine filling for a pita bread Submitted by SHERRY403 Carbs: 11.3g \| Fat: 0.4g \| Fiber: 2.6g \| Protein: 1.7g \| Calories: 49.4	Incredible! 5.0/5 (1 rating) Tuna Bagel One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal. Submitted by EGYPTFREAK Carbs: 28.7g \| Fat: 3.9g \| Fiber: 3.3g \| Protein: 26.2g \| Calories: 258.4
Incredible! 5.0/5 (2 ratings) Mango Turkey Spinach Salad Submitted by PKNITTER Carbs: 27g \| Fat: 12.6g \| Fiber: 3.8g \| Protein: 22.2g \| Calories: 301.9	Incredible! 5.0/5 (3 ratings) Tuna fish cakes Submitted by CASONEWIE Carbs: 13.5g \| Fat: 2.8g \| Fiber: 1.6g \| Protein: 9.9g \| Calories: 116.2
Incredible! 5.0/5 (1 rating) Tuna for Sandwiches Submitted by KAY-AICH Carbs: 2.6g \| Fat: 2g \| Fiber: 0.7g \| Protein: 11.3g \| Calories: 78.7	(no ratings) Pasta salad Gook pasta, add other ingredients, stir let sit in refidgerator 2 hours before serving Submitted by ADWDCL Carbs: 45.6g \| Fat: 7.4g \| Fiber: 8g \| Protein: 9.3g \| Calories: 278.5
Incredible! 5.0/5 (1 rating) Warm Potato and Tuna Salad Submitted by JAMEYLYNNK Carbs: 44.7g \| Fat: 3.6g \| Fiber: 7.2g \| Protein: 26.9g \| Calories: 314.8	Very Good 4.8/5 (4 ratings) Apple Bites I know it sounds simple, but it never occured to me until I saw it on another site. a great way to dress up an old favorite. Submitted by SEESKO Carbs: 22.9g \| Fat: 0.6g \| Fiber: 5g \| Protein: 0.4g \| Calories: 87.4
(no ratings) Chicken Ceaser Salad Submitted by PHOTOGIRL101 Carbs: 5.6g \| Fat: 4.3g \| Fiber: 1.9g \| Protein: 23.5g \| Calories: 156.6	(no ratings) Toast Submitted by ZOEMURPHY92 Carbs: 54g \| Fat: 0.9g \| Fiber: 1.3g \| Protein: 2.1g \| Calories: 233.3
(no ratings) Ham Omlete Submitted by ZOEMURPHY92 Carbs: 1.3g \| Fat: 10.3g \| Fiber: 0g \| Protein: 11.5g \| Calories: 144.9	(no ratings) Tuna pasta Great with homemade garlic bread Submitted by ZOEMURPHY92 Carbs: 82.2g \| Fat: 3.9g \| Fiber: 3.1g \| Protein: 52.5g \| Calories: 583.5
(no ratings) Roast dinner Submitted by ZOEMURPHY92 Carbs: 172g \| Fat: 17.5g \| Fiber: 17.3g \| Protein: 83.1g \| Calories: 1222	Good 3.8/5 (256 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9
Very Good 4.2/5 (218 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2	Very Good 4.4/5 (53 ratings) Paula's Ranch Style Pork Chops & Potatoes in a Skillet A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal! Submitted by FLUFFYWONKENOBE Carbs: 30.7g \| Fat: 17.4g \| Fiber: 4.1g \| Protein: 26.4g \| Calories: 390.2
(no ratings) Fried Apples A healthier version of my family's favorite for generations! Submitted by BGRASSRULZ Carbs: 36.5g \| Fat: 8.3g \| Fiber: 4.8g \| Protein: 0.4g \| Calories: 204.2	Very Good 4.3/5 (590 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=317403