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Janna's book

(22 Recipes) Created by JMAMMA2

Recipes in this Collection

(no ratings)

A modified alfredo recipe. Tasty :)

Submitted by MANDCANE

Carbs: 84.3g | Fat: 20.8g | Fiber: 4g | Protein: 23g | Calories: 612.5
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1145 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(812 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(98 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(123 ratings)

A tasty twist on boneless pork chops!

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Ground Beef and Potato Casserole
Very Good 4.1/5
(184 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Very Good 4.5/5
(61 ratings)

Simplest pot roast ever!!

Submitted by FOXMOM08

Carbs: 5.9g | Fat: 3.9g | Fiber: 0.6g | Protein: 19.3g | Calories: 140.5
Very Good 4.7/5
(50 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
Incredible! 5.0/5
(1 rating)

A nice quick snack, for when you want something savory.

Submitted by ALIE719

Carbs: 27g | Fat: 3.1g | Fiber: 4.5g | Protein: 9.4g | Calories: 164
Incredible! 5.0/5
(11 ratings)

COMPLETELY addictive. My husband calls it "Apple Crack"

Submitted by CSIMPSON75

Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
Very Good 4.7/5
(3 ratings)

A great way to get in a fruit and milk

Submitted by EMARHOUL

Carbs: 30.6g | Fat: 2.7g | Fiber: 1.8g | Protein: 9g | Calories: 172.4
Very Good 4.5/5
(4 ratings)

Good summer snack with fruit

Submitted by BEN4GVN

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 12.7g | Calories: 101.3
Incredible! 5.0/5
(3 ratings)

Submitted by DOCDOORMAT

Carbs: 24g | Fat: 5.1g | Fiber: 4.9g | Protein: 20.8g | Calories: 208.1
Very Good 4.8/5
(4 ratings)

I know it sounds simple, but it never occured to me until I saw it on another site. a great way to dress up an old favorite.

Submitted by SEESKO

Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
Incredible! 5.0/5
(3 ratings)

frozen blueberries with milk and sugar

Submitted by KELLYZ86

Carbs: 40.2g | Fat: 1.8g | Fiber: 6.3g | Protein: 7.3g | Calories: 182.9
Incredible! 5.0/5
(2 ratings)

Submitted by CATESSA1

Carbs: 37.5g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.9g | Calories: 151.7
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