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Deb's Dukan Cookbook

(15 Recipes) Created by DEBYAGER

Recipes in this Collection

Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Beef kebabs
(no ratings)

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Submitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
Shrimp Scampi
(no ratings)

Quick and easy

Submitted by LIZZY63

Carbs: 4.8g | Fat: 1.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 120.4
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
Shrimps sauteed in herbs
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 2.4g | Fat: 2.6g | Fiber: 0.2g | Protein: 30.7g | Calories: 169.4
(no ratings)

Submitted by SHENKINBRANT

Carbs: 13.6g | Fat: 5.6g | Fiber: 3.5g | Protein: 11g | Calories: 143.8
(no ratings)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 9.1g | Fiber: 0.8g | Protein: 34.6g | Calories: 244.2
Luc Lac Beef
Very Good 4.5/5
(2 ratings)

Submitted by LIZZY63

Carbs: 3.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 46.6g | Calories: 259.2
Thick Courgette/Zucchini Soup
Incredible! 5.0/5
(1 rating)

Nutritional info given for 6 servings.

Submitted by LIZZY63

Carbs: 11.8g | Fat: 0.5g | Fiber: 3.6g | Protein: 3.2g | Calories: 55.6
Home Made Tomato Sauce (Dukan)
(no ratings)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.

Submitted by LIZZY63

Carbs: 3.8g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.7g | Calories: 17
Floating Island
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: (Not Attack Phase)

Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
(no ratings)

Submitted by DEBYAGER

Carbs: 12.7g | Fat: 9.9g | Fiber: 1.4g | Protein: 8.8g | Calories: 168.6
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