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shellys spark recipe cookbook

shellys spark recipe cookbook

here is some of the spark recipes I have tried and liked

(6 Recipes) Created by SHELLYDB51

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Lite and refreshing...

Submitted by LADYSUNBEAM

Carbs: 6.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.6g | Calories: 31.2
(no ratings)

Submitted by SHELLYDB51

Carbs: 3.1g | Fat: 6.2g | Fiber: 0.2g | Protein: 9.2g | Calories: 102.7
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: This recipe was a big hit with kids and adults alike

Submitted by KYLETHEGIRL

Carbs: 19g | Fat: 0.2g | Fiber: 0.3g | Protein: 10.4g | Calories: 133.4
Very Good 4.5/5
(11 ratings)

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

Carbs: 45.9g | Fat: 2.4g | Fiber: 6.9g | Protein: 2g | Calories: 191.6
Very Good 4.1/5
(40 ratings)

Cookbook creator says: replaced almonds for pine nuts;

Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1016 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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