shellys spark recipe cookbook

shellys spark recipe cookbook
(Recipe Collection)

6 Recipes Created by SHELLYDB51

here is some of the spark recipes I have tried and liked

Recipes in this Collection

Lime Applesauce Jello Salad
Incredible! 5.0/5
(2 ratings)
Lime Applesauce Jello Salad

Lite and refreshing... Submitted by LADYSUNBEAM

Carbs: 6.9g | Fat: 0g | Fiber: 0.7g | Protein: 0.6g | Calories: 31.2
baked lemon garlic shrimp
(no ratings)
baked lemon garlic shrimp

Submitted by SHELLYDB51

Carbs: 3.1g | Fat: 6.2g | Fiber: 0.2g | Protein: 9.2g | Calories: 102.7
Orange Jello Salad
Incredible! 5.0/5
(4 ratings)
Orange Jello Salad

Cookbook creator says: This recipe was a big hit with kids and adults alikeSubmitted by KYLETHEGIRL

Carbs: 19g | Fat: 0.2g | Fiber: 0.3g | Protein: 10.4g | Calories: 133.4
Maple Apple Acorn Squash Bake
Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by 60SIXTY

Carbs: 45.9g | Fat: 2.4g | Fiber: 6.9g | Protein: 2g | Calories: 191.6
Spicy Shrimp and Tomatoes
Very Good 4.1/5
(40 ratings)
Spicy Shrimp and Tomatoes

Cookbook creator says: replaced almonds for pine nuts;Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1029 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=317646