shellys spark recipe cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

here is some of the spark recipes I have tried and liked

(6 Recipes) Created by SHELLYDB51

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Lime Applesauce Jello Salad Lite and refreshing... Submitted by LADYSUNBEAM Carbs: 6.9g \| Fat: 0g \| Fiber: 0.7g \| Protein: 0.6g \| Calories: 31.2	(no ratings) baked lemon garlic shrimp Submitted by SHELLYDB51 Carbs: 3.1g \| Fat: 6.2g \| Fiber: 0.2g \| Protein: 9.2g \| Calories: 102.7
Incredible! 5.0/5 (4 ratings) Orange Jello Salad Cookbook creator says: This recipe was a big hit with kids and adults alike Submitted by KYLETHEGIRL Carbs: 19g \| Fat: 0.2g \| Fiber: 0.3g \| Protein: 10.4g \| Calories: 133.4	Very Good 4.5/5 (11 ratings) Maple Apple Acorn Squash Bake Low Sodium, satisfying autumn or winter dish. Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar. Serve with a main course oven meal. Submitted by 60SIXTY Carbs: 45.9g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 2g \| Calories: 191.6
Very Good 4.1/5 (40 ratings) Spicy Shrimp and Tomatoes Cookbook creator says: replaced almonds for pine nuts; Submitted by CARE211 Carbs: 14.9g \| Fat: 19g \| Fiber: 3.4g \| Protein: 30.4g \| Calories: 354.4	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9

Incredible! 5.0/5 (2 ratings) Lime Applesauce Jello Salad Lite and refreshing... Submitted by LADYSUNBEAM Carbs: 6.9g \| Fat: 0g \| Fiber: 0.7g \| Protein: 0.6g \| Calories: 31.2	(no ratings) baked lemon garlic shrimp Submitted by SHELLYDB51 Carbs: 3.1g \| Fat: 6.2g \| Fiber: 0.2g \| Protein: 9.2g \| Calories: 102.7
Incredible! 5.0/5 (4 ratings) Orange Jello Salad Cookbook creator says: This recipe was a big hit with kids and adults alike Submitted by KYLETHEGIRL Carbs: 19g \| Fat: 0.2g \| Fiber: 0.3g \| Protein: 10.4g \| Calories: 133.4	Very Good 4.5/5 (11 ratings) Maple Apple Acorn Squash Bake Low Sodium, satisfying autumn or winter dish. Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar. Serve with a main course oven meal. Submitted by 60SIXTY Carbs: 45.9g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 2g \| Calories: 191.6
Very Good 4.1/5 (40 ratings) Spicy Shrimp and Tomatoes Cookbook creator says: replaced almonds for pine nuts; Submitted by CARE211 Carbs: 14.9g \| Fat: 19g \| Fiber: 3.4g \| Protein: 30.4g \| Calories: 354.4	Very Good 4.5/5 (951 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9