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Cal's Cookbook

(6 Recipes) Created by CALNEWTON

Recipes in this Collection

Bavarian Beef
Very Good 4.2/5
(263 ratings)

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Incredible! 5.0/5
(2 ratings)

Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed at how delicious this can be and not at a nutritional price! I hope you enjoy!!

Submitted by RUMBAMEL

Carbs: 22.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 9.2g | Calories: 161.8
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.6/5
(7 ratings)

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

Carbs: 34g | Fat: 10.5g | Fiber: 4g | Protein: 6.1g | Calories: 241.9
Curried Cauliflower & Sweet Potato Soup
Incredible! 5.0/5
(1 rating)

Comforting, satisfying soup loaded with fiber!

Submitted by LANC92

Carbs: 29.8g | Fat: 2.9g | Fiber: 7g | Protein: 5.8g | Calories: 161.9
Pad Thai
Very Good 4.7/5
(6 ratings)

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

Submitted by DJVERBOOM

Carbs: 47.1g | Fat: 5.2g | Fiber: 3.7g | Protein: 14.5g | Calories: 289.8
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