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Sharon's book of recipes

(19 Recipes) Created by WILDIRISHROSE81

Recipes in this Collection

Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Very Good 4.4/5
(7 ratings)

I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop.

Submitted by PINKSEATURTLES

Carbs: 24.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 2.4g | Calories: 102.9
Tangy Berry Smoothies
Very Good 4.0/5
(1 rating)

Easy to make, and easy to alter. Works well for breakfast, snacks, or desserts!

Submitted by CLEMING

Carbs: 22.4g | Fat: 0.2g | Fiber: 2.9g | Protein: 3.1g | Calories: 123.3
(no ratings)

I love to use my bullet to make these. My kids are crazy about them and blueberries have so much memory boosting power.

Submitted by SKINNYSHIRL

Carbs: 36.4g | Fat: 1.3g | Fiber: 4.2g | Protein: 6.7g | Calories: 171.2
Very Good 4.3/5
(7 ratings)

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

Submitted by KARENSLIM

Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
Incredible! 5.0/5
(1 rating)

Submitted by KOGDEN0527

Carbs: 17.7g | Fat: 5.5g | Fiber: 1.4g | Protein: 16.8g | Calories: 214.8
Incredible! 5.0/5
(2 ratings)

I adjusted this recipe by changing the amount of french fried onions from 2 cups to 1 cup to cut calories.

Submitted by AKSNIPES

Carbs: 9.1g | Fat: 8.8g | Fiber: 0.1g | Protein: 25g | Calories: 222.8
Good 3.8/5
(6 ratings)

A no-bake, granola-type, high-protein bar. Delicious!

Submitted by WORDSMITH101

Carbs: 20g | Fat: 4.4g | Fiber: 1.9g | Protein: 3.1g | Calories: 120.8
Christmas Trail Mix (1/2 cup serving)
Incredible! 5.0/5
(1 rating)

A friend gave me a bag of this with the recipie and it is great. Watch how much you eat, it's addictive!

Submitted by VIOLINLADY3

Carbs: 27.1g | Fat: 14.2g | Fiber: 2.3g | Protein: 5.7g | Calories: 269.8
Incredible! 5.0/5
(2 ratings)

Good! Easy! Cheap! All the things we like!

Submitted by BUSYMOM206

Carbs: 17.6g | Fat: 7g | Fiber: 1.2g | Protein: 3g | Calories: 139.1
Very Good 4.2/5
(54 ratings)

A delicious no fat/low calorie treat

Submitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Good 3.9/5
(46 ratings)

Submitted by MEL_TENNIS

Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
(no ratings)

Submitted by EKMP636

Carbs: 28.6g | Fat: 2.1g | Fiber: 1g | Protein: 13.8g | Calories: 188
Very Good 4.8/5
(15 ratings)

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 10g | Calories: 78.6
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
(no ratings)

A version of Iced Coffee from MRSDUDLEY.

Submitted by HIKEOFLIFE170

Carbs: 16.2g | Fat: 2.4g | Fiber: 0g | Protein: 8.2g | Calories: 121.3
This recipe has been marked private.
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.5/5
(38 ratings)

Submitted by OHANAMAMA

Carbs: 1.5g | Fat: 14.5g | Fiber: 0g | Protein: 4.4g | Calories: 165.7
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