Recipe Collections
 
 

DeBlois' Cookbook

(35 Recipes) Created by MLDEBLOIS

Recipes in this Collection

Very Good 4.5/5

Great for snack or meal

Submitted by FINEBYENDOF2009

Carbs: 72g | Fat: 21g | Fiber: 8.5g | Protein: 13.1g | Calories: 496.8
Incredible! 5.0/5

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Incredible! 5.0/5

A very low calorie soup that fills you right up!

Submitted by LEIGHWOMAN

Carbs: 10.4g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 101.8
Incredible! 5.0/5

Submitted by HEALTHYCOCONUT

Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
Incredible! 5.0/5

This is a quick, delicious sweet treat that can be added as a sweet side dish to any meal , used for a quick, healthy dessert, or for a late night snack when you're craving something sweet!

Submitted by THESHRINKINLADY

Carbs: 33g | Fat: 0.7g | Fiber: 4.6g | Protein: 0.7g | Calories: 128.9
Incredible! 5.0/5

So you thought you had to give up pie...

Submitted by NORMAROSE

Carbs: 53.3g | Fat: 4.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 265.7
Incredible! 5.0/5

A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate.

Submitted by AMYSUEWHO2

Carbs: 22.2g | Fat: 4g | Fiber: 0.4g | Protein: 1.9g | Calories: 130.8
Incredible! 5.0/5

Submitted by CLANGUEDOC

Carbs: 60.7g | Fat: 6.6g | Fiber: 3.2g | Protein: 5.9g | Calories: 322.2
Very Good 4.8/5

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2

Recipe taken from http://allrecipes.com/Recipe/Downeast-Maine-Pumpkin-Bread/. Halved the recipe and made muffins instead of bread.

Submitted by JEFFSHANTZ

Carbs: 36.8g | Fat: 17.3g | Fiber: 0.9g | Protein: 2.7g | Calories: 310.8
Incredible! 5.0/5

This is my grandma's recipe and they are awesome!!!

Submitted by BRENNA_JOYS

Carbs: 19.8g | Fat: 5.8g | Fiber: 3.2g | Protein: 1.7g | Calories: 128.8
Incredible! 5.0/5

All taste... none of the guilt!

Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Incredible! 5.0/5

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.

Submitted by BLAZEGRRL

Carbs: 65.2g | Fat: 6.8g | Fiber: 19.3g | Protein: 7.8g | Calories: 316.4
Very Good 4.5/5

Got this recipe from my Aunt Bee.....it's really yummy

Submitted by SASSY_71MO

Carbs: 28.5g | Fat: 9.7g | Fiber: 1.3g | Protein: 3.5g | Calories: 208.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Very Good 4.4/5

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Very Good 4.0/5

pouding aux bleuets

Submitted by AIREDALEMOM

Carbs: 54.5g | Fat: 10.4g | Fiber: 2g | Protein: 5g | Calories: 329
This recipe has been marked private.

This cake is an unusual twist on an old favorite--and vegan, too! For a less intense flavor, substitute maple syrup or agave nectar for half of the molasses, and cut the spices in half.

Submitted by SPARKLES-TODAY

Carbs: 96.8g | Fat: 15.4g | Fiber: 7.2g | Protein: 4.6g | Calories: 535.2
Very Good 4.6/5

Delicious, warm dessert

Submitted by ULVUND50

Carbs: 30g | Fat: 5.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 172.6
Very Good 4.1/5

Submitted by PRECARIOUSCAT

Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5
Roasted Root Vegetables
Very Good 4.4/5

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Pumpkin Dip
Good 3.9/5

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Pumpkin Zucchini Bread
Very Good 4.8/5

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

Carbs: 24.1g | Fat: 6.1g | Fiber: 1.1g | Protein: 1.9g | Calories: 159.2
Very Good 4.3/5

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
Pumpkin Ricotta Custard
Very Good 4.8/5

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
Good 3.0/5

a delicious smoothie that tastes like Pumpkin Pie

Submitted by ALISONSLP

Carbs: 47g | Fat: 1.9g | Fiber: 6.8g | Protein: 16.4g | Calories: 262.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
Greek Turkey Burger (Chef Meg's Makeover)
Very Good 4.8/5

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Very Good 4.3/5

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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