DeBlois' Cookbook
(35 Recipes) Created by MLDEBLOIS
Recipes in this Collection
|
Great for snack or meal Submitted by FINEBYENDOF2009 Carbs: 72g | Fat: 21g | Fiber: 8.5g | Protein: 13.1g | Calories: 496.8
|
Submitted by ROCKERWYSONG Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
|
|
These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
|
A very low calorie soup that fills you right up! Submitted by LEIGHWOMAN Carbs: 10.4g | Fat: 4.1g | Fiber: 2.5g | Protein: 5.9g | Calories: 101.8
|
|
Submitted by HEALTHYCOCONUT Carbs: 13.7g | Fat: 17g | Fiber: 0.9g | Protein: 16.4g | Calories: 280
|
This is a quick, delicious sweet treat that can be added as a sweet side dish to any meal , used for a quick, healthy dessert, or for a late night snack when you're craving something sweet! Submitted by THESHRINKINLADY Carbs: 33g | Fat: 0.7g | Fiber: 4.6g | Protein: 0.7g | Calories: 128.9
|
|
So you thought you had to give up pie... Submitted by NORMAROSE Carbs: 53.3g | Fat: 4.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 265.7
|
A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate. Submitted by AMYSUEWHO2 Carbs: 22.2g | Fat: 4g | Fiber: 0.4g | Protein: 1.9g | Calories: 130.8
|
|
Submitted by CLANGUEDOC Carbs: 60.7g | Fat: 6.6g | Fiber: 3.2g | Protein: 5.9g | Calories: 322.2
|
You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth. Submitted by SILLYBRIGID Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
|
|
A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
|
Recipe taken from http://allrecipes.com/Recipe/Downeast-Maine-Pumpkin-Bread/. Halved the recipe and made muffins instead of bread. Submitted by JEFFSHANTZ Carbs: 36.8g | Fat: 17.3g | Fiber: 0.9g | Protein: 2.7g | Calories: 310.8
|
|
This is my grandma's recipe and they are awesome!!! Submitted by BRENNA_JOYS Carbs: 19.8g | Fat: 5.8g | Fiber: 3.2g | Protein: 1.7g | Calories: 128.8
|
All taste... none of the guilt! Submitted by RKELLYWHITE Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
|
|
Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc. Submitted by BLAZEGRRL Carbs: 65.2g | Fat: 6.8g | Fiber: 19.3g | Protein: 7.8g | Calories: 316.4
|
Got this recipe from my Aunt Bee.....it's really yummy Submitted by SASSY_71MO Carbs: 28.5g | Fat: 9.7g | Fiber: 1.3g | Protein: 3.5g | Calories: 208.3
|
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
|
|
pouding aux bleuets Submitted by AIREDALEMOM Carbs: 54.5g | Fat: 10.4g | Fiber: 2g | Protein: 5g | Calories: 329
|
This recipe has been marked private.
|
|
This cake is an unusual twist on an old favorite--and vegan, too! For a less intense flavor, substitute maple syrup or agave nectar for half of the molasses, and cut the spices in half. Submitted by SPARKLES-TODAY Carbs: 96.8g | Fat: 15.4g | Fiber: 7.2g | Protein: 4.6g | Calories: 535.2
|
Delicious, warm dessert Submitted by ULVUND50 Carbs: 30g | Fat: 5.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 172.6
|
|
Submitted by PRECARIOUSCAT Carbs: 57.6g | Fat: 4.9g | Fiber: 8.7g | Protein: 12.3g | Calories: 304.5
|
This recipe sings of the fall and early winter harvest. Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
|
|
Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
|
Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
|
|
Perfect Fall Breakfast Submitted by GNEISS_GIRL Carbs: 24.1g | Fat: 6.1g | Fiber: 1.1g | Protein: 1.9g | Calories: 159.2
|
Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin. Submitted by SLIMKATIE Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
|
|
The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that! Submitted by ALYSSAGB Carbs: 8g | Fat: 2.2g | Fiber: 1.8g | Protein: 6.6g | Calories: 74.1
|
a delicious smoothie that tastes like Pumpkin Pie Submitted by ALISONSLP Carbs: 47g | Fat: 1.9g | Fiber: 6.8g | Protein: 16.4g | Calories: 262.9
|
|
All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
|
Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
|
|
You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Carbs: 5.2g | Fat: 11.9g | Fiber: 0.5g | Protein: 29.2g | Calories: 242.1
|
This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
|
|
This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
|

























