SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy 2011

(10 Recipes) Created by GOALINSET3

Recipes in this Collection

(no ratings)

Submitted by GWENDAWARNER

Carbs: 20.8g | Fat: 1.7g | Fiber: 4.2g | Protein: 3.3g | Calories: 104.6
Incredible! 5.0/5
(2 ratings)

easy 30 minute meal

Submitted by LDFRANCO

Carbs: 25.7g | Fat: 2.7g | Fiber: 3.3g | Protein: 20.5g | Calories: 223.6
Incredible! 5.0/5
(17 ratings)

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Very Good 4.0/5
(2 ratings)

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb.

Submitted by 60SIXTY

Carbs: 13g | Fat: 3.7g | Fiber: 2.9g | Protein: 19.8g | Calories: 164.3
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by SWEETKRE

Carbs: 20.7g | Fat: 11.7g | Fiber: 0.9g | Protein: 24.3g | Calories: 292.3
Very Good 4.2/5
(5 ratings)

Super easy, super yummy.

Submitted by ALLIECAT6708

Carbs: 3.9g | Fat: 4.8g | Fiber: 1g | Protein: 30.8g | Calories: 186.4
Very Good 4.7/5
(3 ratings)

Variation of lasagna with no meat.

Submitted by LKOHLHEPP

Carbs: 50.1g | Fat: 11.2g | Fiber: 3g | Protein: 19.8g | Calories: 390
Incredible! 5.0/5
(1 rating)

From Superfoods by Dolores Riccio (Warner Books), for About.com

Submitted by SOMATRA

Carbs: 11.3g | Fat: 6.1g | Fiber: 1.6g | Protein: 3.9g | Calories: 112.7
Incredible! 5.0/5
(4 ratings)

Italian food without the guilt. My family loves this easy to make recipe.

Submitted by ANGIEBNC68

Carbs: 38.8g | Fat: 1.6g | Fiber: 4g | Protein: 34.7g | Calories: 316.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=318090