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salads

(49 Recipes) Created by NAPLESNANCY

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Submitted by SHARINGIGGLES

Carbs: 6.2g | Fat: 4.1g | Fiber: 2g | Protein: 1.8g | Calories: 67.2
(no ratings)

Submitted by NAPLESNANCY

Carbs: 9.1g | Fat: 7.1g | Fiber: 3.2g | Protein: 2.2g | Calories: 101.3
Nancy's Corn Salad
(no ratings)

This is so colorful, healthy, and refreshing! Serve as is or on a bed of lettuce. Sometimes I top this with avocado slices.

Submitted by NAPLESNANCY

Carbs: 19.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 2.4g | Calories: 90.6
Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)

Serve over fish or as a sweet and spicy snack
12 hearty servings

Submitted by LILIPI45

Carbs: 21.5g | Fat: 2.5g | Fiber: 6.2g | Protein: 1.2g | Calories: 110
Cheffrey's Yummy Veggie Vinaigrette Salad--Vegan
(no ratings)

This is a great salad for picnics because there isn't any protein (mayo) to go bad like there is in most potato salads. It is light, flavorful, and you can substitute lots of different vegetables for the ones listed here.

Submitted by JENNSWIMS

Carbs: 16.6g | Fat: 4.8g | Fiber: 4.8g | Protein: 4.1g | Calories: 117.6
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Coach Nicole's Favorite Summer Salad
Very Good 4.4/5
(5 ratings)

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Savoury Cottage Cheese Salad
Very Good 4.0/5
(1 rating)

O.M.G. - I would never have put these things together but this salad is unreal!

Submitted by AMYMURRAYADAMS

Carbs: 5.1g | Fat: 0.1g | Fiber: 0.5g | Protein: 4.1g | Calories: 37.5
Light and Creamy Cole Slaw
Good 3.5/5
(10 ratings)

It will be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

Carbs: 8.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 2g | Calories: 51.8
Crunchy Cole Slaw
Very Good 4.0/5
(20 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
(no ratings)

This is a delicious salad. Great to use leftover steak with. Very clean taste that lingers.

Submitted by MERRYCHEF

Carbs: 22.3g | Fat: 8.4g | Fiber: 1.7g | Protein: 20.5g | Calories: 246.9
Very Good 4.6/5
(7 ratings)

Submitted by JAVANUT1

Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
Very Good 4.2/5
(5 ratings)

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.

Submitted by BINEMELLES

Carbs: 17.4g | Fat: 22.4g | Fiber: 1.5g | Protein: 8.9g | Calories: 294.8
Very Good 4.1/5
(28 ratings)

A light and delicious salad that's perfect for a summer picnic.

Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(146 ratings)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
(no ratings)

This Mexican slaw is awesome on fish tacos but is also delicious by itself.

Submitted by THEMOMMYMOM

Carbs: 10.6g | Fat: 0.3g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.7
Bean, Corn, Avocado Salad
Very Good 4.6/5
(193 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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