Gary's Cookbook
(Recipe Collection)

10 Recipes Created by WIZARDSWAY1

low cal

Recipes in this Collection

Boneless Pork Chops and mushrooms (WW 5 points per serving)
Very Good 4.0/5
(2 ratings)
Boneless Pork Chops and mushrooms (WW 5 points per serving)

Submitted by WLFPACK1

Carbs: 2.6g | Fat: 12.4g | Fiber: 0.4g | Protein: 27.1g | Calories: 230.5
Crock Pot Beef Bottom Round Roast over Egg Noodles
Very Good 4.2/5
(5 ratings)
Crock Pot Beef Bottom Round Roast over Egg Noodles

This is a great meal to start in the morning and leave all day on a cold winter day.Submitted by TYAUNCHES

Carbs: 28.2g | Fat: 11.8g | Fiber: 2.2g | Protein: 56.4g | Calories: 487.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Chicken Marsala
Incredible! 5.0/5
(1 rating)
Chicken Marsala

Submitted by CRASH0200

Carbs: 7.5g | Fat: 4.5g | Fiber: 0.4g | Protein: 57g | Calories: 332.5
Fried Rice, Brown
Very Good 4.7/5
(3 ratings)
Fried Rice, Brown

modified from Submitted by TEXASJULIE

Carbs: 26.6g | Fat: 12.3g | Fiber: 3.2g | Protein: 6.1g | Calories: 236.4
Honey Balsamic Chicken
Very Good 4.4/5
(542 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Stuffed Portabella Mushroom Cap w/cheddar cheese
Very Good 4.2/5
(19 ratings)
Stuffed Portabella Mushroom Cap w/cheddar cheese

Large portabella cap stuffed with sauteed veggies and topped with cheddar cheese - a meal in itself!Submitted by LIZBETHMSR

Carbs: 15.6g | Fat: 9.2g | Fiber: 5.1g | Protein: 12.4g | Calories: 175.3
Stuffed Broiled Portabella Mushrooms
Very Good 4.2/5
(9 ratings)
Stuffed Broiled Portabella Mushrooms

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Crab Stuffed Portabella Mushrooms
Very Good 4.2/5
(5 ratings)
Crab Stuffed Portabella Mushrooms

Submitted by JUSTME101

Carbs: 13.8g | Fat: 14.6g | Fiber: 1.1g | Protein: 9.8g | Calories: 236.9
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