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katies favs

(18 Recipes) Created by KATIEMAYFLOWER

Recipes in this Collection

Very Good 4.3/5
(30 ratings)

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.

Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Very Good 4.7/5
(7 ratings)

Handed down in our family for 70 years.

Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Very Good 4.3/5
(3 ratings)

This is delicious! Best crockpot spaghetti sauce recipe I have found so far!

Submitted by MISSRED1970

Carbs: 10.8g | Fat: 12.3g | Fiber: 2.7g | Protein: 6.5g | Calories: 171.7
Incredible! 5.0/5
(1 rating)

Filipino Mongolian Beef

Submitted by ANTI225

Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
Very Good 4.6/5
(9 ratings)

Submitted by FOURRUDD1

Carbs: 46.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 21.5g | Calories: 343.8
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Very Good 4.0/5
(64 ratings)

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(76 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
(no ratings)

Submitted by RAYMONDS

Carbs: 45g | Fat: 9.1g | Fiber: 11.2g | Protein: 25.9g | Calories: 346.2
(no ratings)

Great spaghetti that is easy on the dieter...

Submitted by SPARKS-DIETER

Carbs: 10g | Fat: 2.1g | Fiber: 2g | Protein: 34.7g | Calories: 194.3
(no ratings)

GREAT ON THE GO SOUP!

Submitted by KATIEMAYFLOWER

Carbs: 27.9g | Fat: 3.7g | Fiber: 3.6g | Protein: 12g | Calories: 188.8
This recipe has been marked private.
Very Good 4.1/5
(23 ratings)

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Very Good 4.0/5
(2 ratings)

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.

Submitted by MAMACATRAV

Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
Very Good 4.7/5
(16 ratings)

Submitted by PURPLELIZ421

Carbs: 40.8g | Fat: 7.9g | Fiber: 2.4g | Protein: 2.5g | Calories: 236.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
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