katies favs
(Recipe Collection)

18 Recipes Created by KATIEMAYFLOWER

Recipes in this Collection

Onion-Smothered Baked Round Steak
Very Good 4.3/5
(30 ratings)
Onion-Smothered Baked Round Steak

This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal.Submitted by WRITINMYSTORY

Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.5g | Calories: 217.4
Ropa Veja (Old Clothes)
Very Good 4.7/5
(7 ratings)
Ropa Veja (Old Clothes)

Handed down in our family for 70 years.Submitted by ROSARIVAS

Carbs: 19.4g | Fat: 13.2g | Fiber: 2.2g | Protein: 18g | Calories: 267.3
Crockpot Spaghetti Sauce
Very Good 4.3/5
(3 ratings)
Crockpot Spaghetti Sauce

This is delicious! Best crockpot spaghetti sauce recipe I have found so far!Submitted by MISSRED1970

Carbs: 10.8g | Fat: 12.3g | Fiber: 2.7g | Protein: 6.5g | Calories: 171.7
Mongolian Beef
Incredible! 5.0/5
(1 rating)
Mongolian Beef

Filipino Mongolian BeefSubmitted by ANTI225

Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
Beef and Bean Enchiladas
Very Good 4.6/5
(9 ratings)
Beef and Bean Enchiladas

Submitted by FOURRUDD1

Carbs: 46.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 21.5g | Calories: 343.8
Baked Chicken Tortillas
Very Good 4.4/5
(93 ratings)
Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Baked Rice Pudding
Very Good 4.0/5
(64 ratings)
Baked Rice Pudding

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(79 ratings)
Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Chinese Spaghetti
(no ratings)
Chinese Spaghetti

Submitted by RAYMONDS

Carbs: 45g | Fat: 9.1g | Fiber: 11.2g | Protein: 25.9g | Calories: 346.2
Low Cal/Low Fat Spaghetti
(no ratings)
Low Cal/Low Fat Spaghetti

Great spaghetti that is easy on the dieter...Submitted by SPARKS-DIETER

Carbs: 10g | Fat: 2.1g | Fiber: 2g | Protein: 34.7g | Calories: 194.3
ham and potato soup
(no ratings)
ham and potato soup

GREAT ON THE GO SOUP!Submitted by KATIEMAYFLOWER

Carbs: 27.9g | Fat: 3.7g | Fiber: 3.6g | Protein: 12g | Calories: 188.8
This recipe has been marked private.
slow cooker barley/mushroom/lentil soup
Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Slow Cooker Teriyaki Steak with Peppers
Very Good 4.0/5
(2 ratings)
Slow Cooker Teriyaki Steak with Peppers

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.Submitted by MAMACATRAV

Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
Rhubarb Crisp
Very Good 4.7/5
(17 ratings)
Rhubarb Crisp

Submitted by PURPLELIZ421

Carbs: 40.8g | Fat: 7.9g | Fiber: 2.4g | Protein: 2.5g | Calories: 236.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil
Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
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