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Raw Foods

Raw Foods

A bunch of raw foods that I have found or added to SparkRecipies. Please take a look! :-)

(99 Recipes) Created by KRAVMAGAGIRL

Recipes in this Collection

Apple Cinnamon Walnut Yummies (Raw & Gluten Free)
Very Good 4.0/5
(1 rating)

little snack balls that are nutritious and delicious! [soak time 1 hr.]

Submitted by KRAVMAGAGIRL

Carbs: 5g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 44.2
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
(no ratings)

traditional Algerian coffee snack

Submitted by KRAVMAGAGIRL

Carbs: 15.6g | Fat: 6g | Fiber: 2.1g | Protein: 1.9g | Calories: 113.5
(no ratings)

made with cashew butter and spices for a surprisingly delicious combo!

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 3.2g | Calories: 100.6
(no ratings)

Really yummy smoothie with strawberries, bananas, lemon, and cinnamon!

Carbs: 44.6g | Fat: 4.3g | Fiber: 6.7g | Protein: 3.5g | Calories: 200.7
(no ratings)

Yes that is a word. As of now. Anyway, this is a really healthy, light, tart smoothie that helps you get more greens!

Carbs: 32.6g | Fat: 1.6g | Fiber: 7.7g | Protein: 5g | Calories: 142.3
Good 3.0/5
(2 ratings)

raw-vegan fig bars, taken from "goneraw.com"

Submitted by KRAVMAGAGIRL

Carbs: 19.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 2.4g | Calories: 158.3
(no ratings)

sugar free, all natural fruit and nut breakfast bars. This recipe calls for a dehydrator, but you could probably bake them on a very low setting. Actual cooking time is 24 hours, but it's just dehydrating.

Carbs: 10.6g | Fat: 10.8g | Fiber: 3.9g | Protein: 4.6g | Calories: 146.9
(no ratings)

a raw-food recipe that is awesome! (I'm not a raw-food-er but this recipe is SO good... and VERY healthy)

Carbs: 3g | Fat: 12.7g | Fiber: 0.7g | Protein: 1.6g | Calories: 125.5
Good 3.6/5
(5 ratings)

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.com

Submitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
(no ratings)

Raw food dessert - YUM

Carbs: 49.1g | Fat: 35.2g | Fiber: 12.1g | Protein: 15.3g | Calories: 533
Fruit Ice Cream (Dairy and Sugar Free)
(no ratings)

ONLY 3 INGREDIENTS AND THEY ARE ALL FRUIT! 100% fruit and fruit sweetened. No fat, no sugar!

Submitted by KRAVMAGAGIRL

Carbs: 18.6g | Fat: 5.5g | Fiber: 4.8g | Protein: 1.8g | Calories: 118.9
(no ratings)

Carbs: 6.5g | Fat: 7.7g | Fiber: 1.7g | Protein: 2.6g | Calories: 97.7
(no ratings)

From Cafe Gratitude - makes 10.5 3/4 cup servings.

Submitted by JUNIPERBERRY

Carbs: 40.4g | Fat: 15.2g | Fiber: 7.1g | Protein: 7g | Calories: 303.3
Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5
(3 ratings)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.

Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Incredible! 5.0/5
(1 rating)

This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!

Submitted by KRAVMAGAGIRL

Carbs: 29.7g | Fat: 0.9g | Fiber: 5.1g | Protein: 4.9g | Calories: 130.1
Banana Blueberry Breakfast Pudding (Raw & Gluten Free)
Bad 1.0/5
(1 rating)

All fruit! No sugar, no nuts, just yummy, fresh, juicy fruit and lots of flavor. The carob is optional - I like mine better without it.

Submitted by KRAVMAGAGIRL

Carbs: 84.1g | Fat: 1.6g | Fiber: 10.6g | Protein: 3.6g | Calories: 328
Key Lime Pie Larabar
Very Good 4.0/5
(1 rating)

Making Larabars is easy because they're just fruit and nuts! Enjoy... Oh btw there actually is no cooking time - it's in the fridge for an hour.

Carbs: 29.1g | Fat: 15.3g | Fiber: 4.5g | Protein: 5.6g | Calories: 255.9
(no ratings)

A rawfood keylime pie. Yum!!! Unfortunately the crust adds 360 calories per serving, so if you have a lighter crust, by all means use it! (without crust the filling is 220 calories per)

Submitted by KRAVMAGAGIRL

Carbs: 45.5g | Fat: 46.2g | Fiber: 11g | Protein: 12.8g | Calories: 600.8
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