Healthy Meal Ideas

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Healthy Meal Ideas

(9 Recipes) Created by HEIMINATOR

Recipes in this Collection

Very Good 4.3/5 (3 ratings) Healthy Turkey Meatloaf I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!! Submitted by STLBMSHELL Carbs: 5.2g \| Fat: 5.7g \| Fiber: 1g \| Protein: 16.6g \| Calories: 144.6	Very Good 4.7/5 (3 ratings) Easy (and healthy!) Lasagna Submitted by JKC1281 Carbs: 20.2g \| Fat: 10.8g \| Fiber: 0.5g \| Protein: 27.2g \| Calories: 292.1
Incredible! 5.0/5 (2 ratings) crab stuffed Zucchini Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Submitted by KFCARROLL Carbs: 10.8g \| Fat: 1.2g \| Fiber: 1.6g \| Protein: 3.7g \| Calories: 66.3	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
This recipe has been marked private.	Very Good 4.6/5 (53 ratings) Spinach and Mozzarella Stuffed Turkey Meatloaf A yummy alternative to meat loaf Submitted by KPHILDE Carbs: 10.4g \| Fat: 12.2g \| Fiber: 1.7g \| Protein: 28g \| Calories: 262.9
Very Good 4.6/5 (15 ratings) Spinach stuffed turkey loaf Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy! Submitted by RIZADA Carbs: 14g \| Fat: 9.9g \| Fiber: 1.2g \| Protein: 24.1g \| Calories: 236.7	Very Good 4.2/5 (5 ratings) Spinach Turkey Meatballs This was a great way to get my kids to eat their spinach. We enjoy it with some rice and gravy. Submitted by GSIPLE Carbs: 4.4g \| Fat: 4.1g \| Fiber: 1.1g \| Protein: 9.1g \| Calories: 90.6
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=318547

Very Good 4.3/5 (3 ratings) Healthy Turkey Meatloaf I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!! Submitted by STLBMSHELL Carbs: 5.2g \| Fat: 5.7g \| Fiber: 1g \| Protein: 16.6g \| Calories: 144.6	Very Good 4.7/5 (3 ratings) Easy (and healthy!) Lasagna Submitted by JKC1281 Carbs: 20.2g \| Fat: 10.8g \| Fiber: 0.5g \| Protein: 27.2g \| Calories: 292.1
Incredible! 5.0/5 (2 ratings) crab stuffed Zucchini Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves. Submitted by KFCARROLL Carbs: 10.8g \| Fat: 1.2g \| Fiber: 1.6g \| Protein: 3.7g \| Calories: 66.3	Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
This recipe has been marked private.	Very Good 4.6/5 (53 ratings) Spinach and Mozzarella Stuffed Turkey Meatloaf A yummy alternative to meat loaf Submitted by KPHILDE Carbs: 10.4g \| Fat: 12.2g \| Fiber: 1.7g \| Protein: 28g \| Calories: 262.9
Very Good 4.6/5 (15 ratings) Spinach stuffed turkey loaf Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy! Submitted by RIZADA Carbs: 14g \| Fat: 9.9g \| Fiber: 1.2g \| Protein: 24.1g \| Calories: 236.7	Very Good 4.2/5 (5 ratings) Spinach Turkey Meatballs This was a great way to get my kids to eat their spinach. We enjoy it with some rice and gravy. Submitted by GSIPLE Carbs: 4.4g \| Fat: 4.1g \| Fiber: 1.1g \| Protein: 9.1g \| Calories: 90.6
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6