SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy Meal Ideas

(9 Recipes) Created by HEIMINATOR

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!!

Submitted by STLBMSHELL

Carbs: 5.2g | Fat: 5.7g | Fiber: 1g | Protein: 16.6g | Calories: 144.6
Very Good 4.7/5
(3 ratings)

Submitted by JKC1281

Carbs: 20.2g | Fat: 10.8g | Fiber: 0.5g | Protein: 27.2g | Calories: 292.1
crab stuffed Zucchini
Incredible! 5.0/5
(2 ratings)

Great for a party, special dinner or when you just want something light. Also perfect on the grill at a cook out. Fast and easy but tons of raves.

Submitted by KFCARROLL

Carbs: 10.8g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.7g | Calories: 66.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(57 ratings)

A yummy alternative to meat loaf

Submitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
Very Good 4.6/5
(15 ratings)

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!

Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
Spinach Turkey Meatballs
Very Good 4.2/5
(5 ratings)

This was a great way to get my kids to eat their spinach. We enjoy it with some rice and gravy.

Submitted by GSIPLE

Carbs: 4.4g | Fat: 4.1g | Fiber: 1.1g | Protein: 9.1g | Calories: 90.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=318547