For A Breakfast On The Go

Submitted by BVJANEY

Cookbook creator says: full fat version, but of course can be modified

Submitted by AHIGINBO

Cookbook creator says: This is the full fat version, but you can modify it for less calories, etc.

Submitted by AHIGINBO

Healthier and spicy

Submitted by AHIGINBO

Great quick snack

Submitted by AHIGINBO

Great breakfast or snack

Submitted by AHIGINBO

better for you fries

Submitted by AHIGINBO

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Low fat, calorie snack muffins!!

Submitted by LALASTRIVE

Soft, spicy no fat, low calorie - everyone's favorite

Submitted by EPREED

for the urge for something crunchy

Submitted by KISSABLEK21

A great snack for the whole family! Quick and easy too!

Submitted by BOOBOOKITTY36

A vegan dish that could go vegitarian if you add cheese and sour cream on top.

Submitted by PPPGREEN

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Submitted by KEEPITUP

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.

Submitted by MOJO1374

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Quick & Easy, kids love them too!!

Submitted by JWJMLRBAS

Another protein fudge to play with!

Submitted by PRAIRIEHARPY

Easy snackables!

Submitted by LINDSKD

Peanut & yogurt dressing give this fruit salad an exciting twist.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Submitted by AHIGINBO

Submitted by AHIGINBO

Submitted by AHIGINBO

Submitted by AHIGINBO

Vegan Sushi! Uner 150 calories a roll!

Submitted by EMBBEAR

Watch out for the jalapeño pepper!

Under 100 Cal. Dessert!

Submitted by AHIGINBO

this is a great side if you plan on having a light Japanese meal. my boyfriend and i make some miso soup and terriaki chicken (we actually use fake chicken since we are vegetarians!) and have it all together. it is filling and a low calorie meal.

Submitted by AEONRED

Skimping on the rice reduces total calories by a THIRD!

Submitted by EAGLEBIKER38913

I love sushi but don't have the tools or time/patience to make rolls at home. This is my one bowl version.

Submitted by NJMOMMYOF3

Makes approx 6 servings (1 inch slices)

Submitted by FAYBEE3

A crisp Italian cookie

Submitted by CLUNKYSHOES

---Combine Chicken, barbeque sauce and red onions in small microwave bowl; mix well.
---Microwave on HIGH for 30 seconds, or until heated through.
---Divide and spread mixture evenly over rice cakes.
---Sprinkle with cheese and cilantro.

Submitted by CNHAY5

Spread with I Can't Believe it's not Butter fat free saves about 40 calories per pretzel!

Submitted by GRACIE55113

Submitted by TINAAMATO

Pizza cravings satisfied here!

Submitted by JIM459

Fresh Bean & Corn Salsa

Submitted by ROSEPAW

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

Submitted by DEEDSNC

Full of veggies and creamy without heavy cream.

Submitted by LOSINGKATIE

My children won't eat store bought pita anymore!

Submitted by YCROZIER

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

Submitted by CARORED

Corn & Broccoli Calzones from EatingWell Magazine July/August 2007. Low Calorie | Low Cholesterol | High Calcium | Healthy Weight

Serve these veggie-filled turnovers with your favorite marinara sauce for dipping.

Makes 6 calzones

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by MAILHANDLER

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

a healthy, filling way to start the day

Submitted by KARI.C

One of my favorite lunch meals...

Makes 13 1/4 cup servings
Made with all organic ingredients.

Submitted by CUCUYO

Submitted by AMYMARCH

Using brown rice will give you lasting energy.

Super low fat

Submitted by CREATIVELIZA

Easy starter smoothie

Submitted by KARENMON

Give yourself a healthy breakfast

Submitted by BRENANA_101

Yummy Quick Snack

Submitted by AHIGINBO

Submitted by AIRDIVA

My Coworker Jimmy Makes THE BEST Fruit Smoothies!

Submitted by SAPPHIE511

COMPLETELY addictive. My husband calls it "Apple Crack"

Submitted by CSIMPSON75

Submitted by DAWNA6918

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

Submitted by DANALOUISE5

Submitted by VIRTUOSO12

Submitted by SHANNON64

A great post workout snack with nuts, fruit, and chocolate.

Submitted by HAYUNGS4

easy breakfast

Submitted by DESSAM

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Banana, blueberry, strawberry, pineapple

Submitted by AMYDEANE17

High in fiber and protein

Submitted by JUDY4FITNESS

Easy, healthy, and delicious

Submitted by HANNAHK88

A Great Healthy Snack to get your motor going!

Submitted by NATURALAIRHEAD

The tasty combination of spinach and pears will keep you away from boring salads forever.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Printed with permission from the American Institute for Cancer Research

The ginger gives this smoothie a kick.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by BUBRA007

Made with whole wheat flour and sweetened with agave nectar.

Submitted by LISALOUHOO

Submitted by OSTERLU2

A low-cal, yummy, bite-sized, sweet & salty snack or treat! I couldn't stop eating them!

Submitted by AKNEUMANN

Quick to make and kid-friendly

Submitted by TAH_DAH

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Submitted by TRAVELNISTA

A healthy and easy version of a Northern Italy Classic

Submitted by E_JUST_E

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88