The Everyday Diet

The Everyday Diet
(Recipe Collection)

26 Recipes Created by ERICAWAND

This cookbook is made of recepies I've found all over. I'm a new cook, but a veteran dieter. I've found my problems with dieting are foods lackluster flavor and recepies that are too hard for me to cook. In here you'll find recepies that are tasty, easy, and ready for a healthy lifestyle.

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)
Whole Wheat mini banana muffins

Cookbook creator says: BreakfastSubmitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Italian Chicken
Incredible! 5.0/5
(2 ratings)
Italian Chicken

Cookbook creator says: LunchSubmitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
Low Fat Spinach Lasagna
Incredible! 5.0/5
(1 rating)
Low Fat Spinach Lasagna

Cookbook creator says: DinnerSubmitted by MRSKOTARSKI

Carbs: 49g | Fat: 11.5g | Fiber: 7.7g | Protein: 23g | Calories: 386.1
Layered Mexican Bake
Very Good 4.5/5
(2 ratings)
Layered Mexican Bake

Cookbook creator says: DinnerSubmitted by BOYD352000

Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
Slow Cook Turkey Chili
Incredible! 5.0/5
(3 ratings)
Slow Cook Turkey Chili

Cookbook creator says: DinnerSubmitted by BETHANYBOO

Carbs: 22.1g | Fat: 8g | Fiber: 7.2g | Protein: 20.8g | Calories: 240
szechuan chicken
Incredible! 5.0/5
(2 ratings)
szechuan chicken

Cookbook creator says: DinnerSubmitted by KLABUGSY

Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
Cheesy Chicken Enchiladas
Very Good 4.8/5
(5 ratings)
Cheesy Chicken Enchiladas

Cookbook creator says: DinnerSubmitted by THENEWALYSSA

Carbs: 16.4g | Fat: 9.3g | Fiber: 6.5g | Protein: 17.7g | Calories: 222.9
Beef Stew
Very Good 4.4/5
(19 ratings)
Beef Stew

Cookbook creator says: DinnerSubmitted by LEDANSER

Carbs: 18.4g | Fat: 6g | Fiber: 2.3g | Protein: 13.3g | Calories: 192.8
Crockpot Lite Sausage and Kraut
Very Good 4.8/5
(6 ratings)
Crockpot Lite Sausage and Kraut

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by NEWME841

Carbs: 4.2g | Fat: 12g | Fiber: 1.5g | Protein: 18.7g | Calories: 209.5
Jalapeno-Honey Pork Tenderloin
Incredible! 5.0/5
(2 ratings)
Jalapeno-Honey Pork Tenderloin

Cookbook creator says: DinnerSubmitted by DEADEENA

Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
WW Chocolate Cupcakes
Incredible! 5.0/5
(2 ratings)
WW Chocolate Cupcakes

Cookbook creator says: DessertSubmitted by ETERNALLYSACRED

Carbs: 22.8g | Fat: 2g | Fiber: 0.7g | Protein: 1.3g | Calories: 163.9
Easy Pumpkin Cookies
Incredible! 5.0/5
(2 ratings)
Easy Pumpkin Cookies

Cookbook creator says: DinnerSubmitted by DOITNOWM

Carbs: 15.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 88
Mustard & Onion Pork Chops
(no ratings)
Mustard & Onion Pork Chops

Cookbook creator says: DinnerSubmitted by NEWBIEANA

Carbs: 53.8g | Fat: 17.1g | Fiber: 3.1g | Protein: 27.2g | Calories: 484.1
Cream Cheese Chicken
Very Good 4.6/5
(5 ratings)
Cream Cheese Chicken

Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!Submitted by SKINNYMINNYIN09

Carbs: 50g | Fat: 15.8g | Fiber: 3.7g | Protein: 32.4g | Calories: 487.8
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Garlic Pork Chops
Very Good 4.4/5
(654 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Mom's Homemade Sloppy Joe's
Very Good 4.3/5
(41 ratings)
Mom's Homemade Sloppy Joe's

Easy to make from scratch Sloppy Joe'sSubmitted by LUCKYLU77

Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
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