The Everyday Diet
This cookbook is made of recepies I've found all over. I'm a new cook, but a veteran dieter. I've found my problems with dieting are foods lackluster flavor and recepies that are too hard for me to cook. In here you'll find recepies that are tasty, easy, and ready for a healthy lifestyle.
(26 Recipes) Created by ERICAWAND
Recipes in this Collection
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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Cookbook creator says: Breakfast Submitted by TAT2MOMMY Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
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Cookbook creator says: Lunch Submitted by BIGGIN25 Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
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Cookbook creator says: Dinner Submitted by MRSKOTARSKI Carbs: 49g | Fat: 11.5g | Fiber: 7.7g | Protein: 23g | Calories: 386.1
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Cookbook creator says: Dinner Submitted by BOYD352000 Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
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Cookbook creator says: Dinner Submitted by BETHANYBOO Carbs: 29.5g | Fat: 8.2g | Fiber: 9.7g | Protein: 23.1g | Calories: 279.4
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Cookbook creator says: Dinner Submitted by KLABUGSY Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
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Cookbook creator says: Dinner Submitted by THENEWALYSSA Carbs: 16.4g | Fat: 9.3g | Fiber: 6.5g | Protein: 17.7g | Calories: 222.9
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This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night! Submitted by NEWME841 Carbs: 4.2g | Fat: 12g | Fiber: 1.5g | Protein: 18.7g | Calories: 209.5
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Cookbook creator says: Dinner Submitted by DEADEENA Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
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Cookbook creator says: Dessert Submitted by ETERNALLYSACRED Carbs: 22.8g | Fat: 2g | Fiber: 0.7g | Protein: 1.3g | Calories: 163.9
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Cookbook creator says: Dinner Submitted by DOITNOWM Carbs: 15.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 88
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Cookbook creator says: Dinner Submitted by NEWBIEANA Carbs: 53.8g | Fat: 17.1g | Fiber: 3.1g | Protein: 27.2g | Calories: 484.1
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Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family. Submitted by SKINNYMINNYIN09 Carbs: 50g | Fat: 15.8g | Fiber: 3.7g | Protein: 32.4g | Calories: 487.8
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This recipe has been marked private.
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Easy to make from scratch Sloppy Joe's Submitted by LUCKYLU77 Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
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Submitted by TAIPAN126 Carbs: 3.7g | Fat: 12.6g | Fiber: 0g | Protein: 13.5g | Calories: 182.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
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A juicy homestyle meatloaf made with lean ground turkey Submitted by TRBOISE Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
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Submitted by MARIESANSOM Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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