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The Everyday Diet

The Everyday Diet

This cookbook is made of recepies I've found all over. I'm a new cook, but a veteran dieter. I've found my problems with dieting are foods lackluster flavor and recepies that are too hard for me to cook. In here you'll find recepies that are tasty, easy, and ready for a healthy lifestyle.

(26 Recipes) Created by ERICAWAND

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(997 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Breakfast

Submitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Lunch

Submitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Dinner

Submitted by MRSKOTARSKI

Carbs: 49g | Fat: 11.5g | Fiber: 7.7g | Protein: 23g | Calories: 386.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Dinner

Submitted by BOYD352000

Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Dinner

Submitted by BETHANYBOO

Carbs: 22.1g | Fat: 8g | Fiber: 7.2g | Protein: 20.8g | Calories: 240
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Dinner

Submitted by KLABUGSY

Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Dinner

Submitted by THENEWALYSSA

Carbs: 16.4g | Fat: 9.3g | Fiber: 6.5g | Protein: 17.7g | Calories: 222.9
Very Good 4.4/5
(19 ratings)

Cookbook creator says: Dinner

Submitted by LEDANSER

Carbs: 18.4g | Fat: 6g | Fiber: 2.3g | Protein: 13.3g | Calories: 192.8
Very Good 4.8/5
(6 ratings)

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!

Submitted by NEWME841

Carbs: 4.2g | Fat: 12g | Fiber: 1.5g | Protein: 18.7g | Calories: 209.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Dinner

Submitted by DEADEENA

Carbs: 24.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 23.9g | Calories: 271.4
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Dessert

Submitted by ETERNALLYSACRED

Carbs: 22.8g | Fat: 2g | Fiber: 0.7g | Protein: 1.3g | Calories: 163.9
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Dinner

Submitted by DOITNOWM

Carbs: 15.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 88
(no ratings)

Cookbook creator says: Dinner

Submitted by NEWBIEANA

Carbs: 53.8g | Fat: 17.1g | Fiber: 3.1g | Protein: 27.2g | Calories: 484.1
Very Good 4.6/5
(5 ratings)

Whether out of the crockpot, or out of the freezer, this makes a delicious dinner to serve to your family.
*Don't omit the butter, the original called for 1/2 cup butter with 1 pkg of italian seasoning. The 1 T gives is the hint of buttery flavor that makes this so good!

Submitted by SKINNYMINNYIN09

Carbs: 50g | Fat: 15.8g | Fiber: 3.7g | Protein: 32.4g | Calories: 487.8
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Garlic Pork Chops
Very Good 4.4/5
(620 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Very Good 4.3/5
(41 ratings)

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
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