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Cindys Cuisine

(8 Recipes) Created by CBRUMLEY1

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(414 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Incredible! 5.0/5
(1 rating)

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.

Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
(no ratings)

Modified Diabetic recipe to make it a little less carbs

Submitted by MIDMOMARCIA

Carbs: 33g | Fat: 8.4g | Fiber: 26.6g | Protein: 29.7g | Calories: 335.2
Incredible! 5.0/5
(1 rating)

Submitted by CELESTEDANA

Carbs: 7.7g | Fat: 18.1g | Fiber: 0.5g | Protein: 15.8g | Calories: 255.3
Incredible! 5.0/5
(1 rating)

Hands-down, the only way to make delectable, juicy and intensely flavorful salmon. Eating healthy without letting your tastebuds down. First time I tried this, I was hooked. Super easy to prepare and I use it as a quick dinner recipe for my family of four.

Submitted by INDOBLONDE

Carbs: 5g | Fat: 18.1g | Fiber: 1.4g | Protein: 63.9g | Calories: 449
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

using cauliflower instead of couscous to save on carbohydrates--yum!

Submitted by LBREINHARDT

Carbs: 13g | Fat: 11.4g | Fiber: 4.1g | Protein: 6.5g | Calories: 179.3
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
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