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pearlies favorites

(18 Recipes) Created by PEARLIESHAM

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Great lower calorie version of an old favorite

Submitted by AZKITTYD

Carbs: 0.7g | Fat: 7.8g | Fiber: 0g | Protein: 34.8g | Calories: 221
Very Good 4.7/5
(3 ratings)

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
Incredible! 5.0/5
(1 rating)

Submitted by SMUDGE6727

Carbs: 40.5g | Fat: 28.8g | Fiber: 4.7g | Protein: 53.9g | Calories: 640.2
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
Very Good 4.5/5
(2 ratings)

The best dessert ever!

Submitted by ELIZABETHERICK

Carbs: 27.4g | Fat: 3.1g | Fiber: 0g | Protein: 2g | Calories: 142.5
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Incredible! 5.0/5
(4 ratings)

Grill cheese with a twist!

Submitted by TDNELSON123

Carbs: 24.3g | Fat: 19.1g | Fiber: 2.4g | Protein: 13.9g | Calories: 304.2
Incredible! 5.0/5
(6 ratings)

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
Incredible! 5.0/5
(1 rating)

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
Very Good 4.5/5
(4 ratings)

Easy low sugar and simple ingredients.

Submitted by SAVAGEAMAYA

Carbs: 44.8g | Fat: 5.8g | Fiber: 5.9g | Protein: 2.8g | Calories: 202.6
Incredible! 5.0/5
(12 ratings)

Tasty and Zero Fat treat

Submitted by REVHART

Carbs: 37.6g | Fat: 0g | Fiber: 0.4g | Protein: 3g | Calories: 166.2
Incredible! 5.0/5
(2 ratings)

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
Incredible! 5.0/5
(1 rating)

Submitted by SHANFANNIN

Carbs: 56.7g | Fat: 2.7g | Fiber: 0.6g | Protein: 3.9g | Calories: 263.8
Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat

Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Incredible! 5.0/5
(2 ratings)

Bulked up pasta for more nutrients and less calories

Submitted by IDEFYGRAVITY

Carbs: 40.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 7.8g | Calories: 230.9
Incredible! 5.0/5
(2 ratings)

Quick and Satisfing with lots of flavor. What a way to eat your fruit!

Submitted by GOING-STRONG

Carbs: 27.3g | Fat: 1.7g | Fiber: 7.4g | Protein: 1.4g | Calories: 121.8
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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