pearlies favorites
(Recipe Collection)

18 Recipes Created by PEARLIESHAM

Recipes in this Collection

Grilled Chicken Parmesan
Incredible! 5.0/5
(2 ratings)
Grilled Chicken Parmesan

Great lower calorie version of an old favoriteSubmitted by AZKITTYD

Carbs: 0.7g | Fat: 7.8g | Fiber: 0g | Protein: 34.8g | Calories: 221
Panini Grilled Barbecue Beef or Pork Sandwich
Very Good 4.7/5
(3 ratings)
Panini Grilled Barbecue Beef or Pork Sandwich

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
Fish pie (Ed)
Incredible! 5.0/5
(1 rating)
Fish pie (Ed)

Submitted by SMUDGE6727

Carbs: 40.5g | Fat: 28.8g | Fiber: 4.7g | Protein: 53.9g | Calories: 640.2
Parmesan Tuna Sandwich Spread
Incredible! 5.0/5
(2 ratings)
Parmesan Tuna Sandwich Spread

Submitted by SLJGEMINI75

Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
Jello & Whipped Cream
Very Good 4.5/5
(2 ratings)
Jello & Whipped Cream

The best dessert ever!Submitted by ELIZABETHERICK

Carbs: 27.4g | Fat: 3.1g | Fiber: 0g | Protein: 2g | Calories: 142.5
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Bread Pudding
Very Good 4.2/5
(93 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Tomatoe grill cheese sandwich
Incredible! 5.0/5
(4 ratings)
Tomatoe grill cheese sandwich

Grill cheese with a twist!Submitted by TDNELSON123

Carbs: 24.3g | Fat: 19.1g | Fiber: 2.4g | Protein: 13.9g | Calories: 304.2
summer tomato sandwich
Incredible! 5.0/5
(6 ratings)
summer tomato sandwich

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.Submitted by RUNNING@MYPACE

Carbs: 35.7g | Fat: 13.1g | Fiber: 2.7g | Protein: 7.3g | Calories: 291.7
diet-friendly yummy turkey pie
Incredible! 5.0/5
(1 rating)
diet-friendly yummy turkey pie

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
Amy's Apple Crisp
Very Good 4.5/5
(4 ratings)
Amy's Apple Crisp

Easy low sugar and simple ingredients.Submitted by SAVAGEAMAYA

Carbs: 44.8g | Fat: 5.8g | Fiber: 5.9g | Protein: 2.8g | Calories: 202.6
Pineapple Angel Cake
Incredible! 5.0/5
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by REVHART

Carbs: 37.6g | Fat: 0g | Fiber: 0.4g | Protein: 3g | Calories: 166.2
Incredible! 5.0/5
(2 ratings)
"Healthified" Impossibly Easy Chicken 'n Broccoli Pie

I received this healthified recipe from East Better America newsletter. I hope you enjoy.Submitted by TXTOOKER

Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6
Lowfat Low Cholesterol Lemon Pound Cake
Incredible! 5.0/5
(1 rating)
Lowfat Low Cholesterol Lemon Pound Cake

Submitted by SHANFANNIN

Carbs: 56.7g | Fat: 2.7g | Fiber: 0.6g | Protein: 3.9g | Calories: 263.8
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC

Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
Easy Bulked Up Pasta for Two
Incredible! 5.0/5
(2 ratings)
Easy Bulked Up Pasta for Two

Bulked up pasta for more nutrients and less calories Submitted by IDEFYGRAVITY

Carbs: 40.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 7.8g | Calories: 230.9
Three Berry Pie - 120 Calories
Incredible! 5.0/5
(2 ratings)
Three Berry Pie - 120 Calories

Quick and Satisfing with lots of flavor. What a way to eat your fruit!Submitted by GOING-STRONG

Carbs: 27.3g | Fat: 1.7g | Fiber: 7.4g | Protein: 1.4g | Calories: 121.8
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
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