Stefanie's Healthy living Cookbook
(Recipe Collection)

26 Recipes Created by STEFANIE322010

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2173 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Honey Garlic Pork Chops
Very Good 4.4/5
(643 ratings)
Honey Garlic Pork Chops

Cookbook creator says: Make the Sauce as for 6 chops, then put half of the sauce aside for the rice and only marinate 3 chops. Serve with steamed Broccoli.
Bake in oven @ 375 degrees for 30 minuts, test to see if done.Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Better Beef and Broccoli
Very Good 4.3/5
(361 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(100 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
This recipe has been marked private.
Mash Potatos
(no ratings)
Mash Potatos

Submitted by STEFANIE322010

Carbs: 31g | Fat: 3.8g | Fiber: 3.7g | Protein: 4.3g | Calories: 171.4
Stefs Bisto Chicken Gravy
(no ratings)
Stefs Bisto Chicken Gravy

Submitted by STEFANIE322010

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 18.1
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Pat in Pan Oil Pastry (Betty Crocker Cookbook)
(no ratings)
Pat in Pan Oil Pastry (Betty Crocker Cookbook)

Quick and Easy because it does'nt have to be rolled out/Submitted by STEFANIE322010

Carbs: 16.1g | Fat: 9.3g | Fiber: 0.6g | Protein: 2.2g | Calories: 157.2
Light Quiche Lorraine
(no ratings)
Light Quiche Lorraine

Cookbook creator says: Even though i need to make the pastry recipe seperately I have included the calories from the pastry in this recipe already.Submitted by STEFANIE322010

Carbs: 20.6g | Fat: 17.4g | Fiber: 0.7g | Protein: 16.7g | Calories: 308.8
Auntie Samanthas Tuna Casserole
(no ratings)
Auntie Samanthas Tuna Casserole

Submitted by STEFANIE322010

Carbs: 52.1g | Fat: 13.8g | Fiber: 3.5g | Protein: 18.3g | Calories: 401.7
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Spinach stuffed turkey loaf
Very Good 4.6/5
(14 ratings)
Spinach stuffed turkey loaf

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
Stefanies homemade frozen berry syrup
(no ratings)
Stefanies homemade frozen berry syrup

quick,easy and yummySubmitted by STEFANIE322010

Carbs: 11.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 46.7
Stefanies Immitation crab and green onion crustless queish
(no ratings)
Stefanies Immitation crab and green onion crustless queish

Submitted by STEFANIE322010

Carbs: 7g | Fat: 8g | Fiber: 0.4g | Protein: 13g | Calories: 150.2
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Shrimp & Veggie Stirfry w/ a Twist
Incredible! 5.0/5
(5 ratings)
Shrimp & Veggie Stirfry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.7
Quinoa Pilaf
Very Good 4.6/5
(16 ratings)
Quinoa Pilaf

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Cookbook creator says: half the recipe way to many fries otherwise.Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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