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Stefanie's Healthy living Cookbook

(26 Recipes) Created by STEFANIE322010

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2158 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Honey Garlic Pork Chops
Very Good 4.4/5
(618 ratings)

Cookbook creator says: Make the Sauce as for 6 chops, then put half of the sauce aside for the rice and only marinate 3 chops. Serve with steamed Broccoli.
Bake in oven @ 375 degrees for 30 minuts, test to see if done.

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Better Beef and Broccoli
Very Good 4.3/5
(353 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(98 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
This recipe has been marked private.
(no ratings)

Submitted by STEFANIE322010

Carbs: 31g | Fat: 3.8g | Fiber: 3.7g | Protein: 4.3g | Calories: 171.4
(no ratings)

Submitted by STEFANIE322010

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 18.1
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
(no ratings)

Quick and Easy because it does'nt have to be rolled out/

Submitted by STEFANIE322010

Carbs: 16.1g | Fat: 9.3g | Fiber: 0.6g | Protein: 2.2g | Calories: 157.2
(no ratings)

Cookbook creator says: Even though i need to make the pastry recipe seperately I have included the calories from the pastry in this recipe already.

Submitted by STEFANIE322010

Carbs: 20.6g | Fat: 17.4g | Fiber: 0.7g | Protein: 16.7g | Calories: 308.8
(no ratings)

Submitted by STEFANIE322010

Carbs: 52.1g | Fat: 13.8g | Fiber: 3.5g | Protein: 18.3g | Calories: 401.7
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.6/5
(15 ratings)

Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy!

Submitted by RIZADA

Carbs: 14g | Fat: 9.9g | Fiber: 1.2g | Protein: 24.1g | Calories: 236.7
(no ratings)

quick,easy and yummy

Submitted by STEFANIE322010

Carbs: 11.7g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 46.7
(no ratings)

Submitted by STEFANIE322010

Carbs: 7g | Fat: 8g | Fiber: 0.4g | Protein: 13g | Calories: 150.2
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Incredible! 5.0/5
(5 ratings)

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.7
Very Good 4.6/5
(16 ratings)

You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans.

Submitted by CLINARD

Carbs: 29.2g | Fat: 5.7g | Fiber: 3.2g | Protein: 6.9g | Calories: 193.9
Very Good 4.4/5
(114 ratings)

Cookbook creator says: half the recipe way to many fries otherwise.

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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