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Stefanie's Healthy living Cookbook

(26 Recipes) Created by STEFANIE322010

Recipes in this Collection

Very Good 4.3/5 (2086 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Cookbook creator says: Make the Sauce as for 6 chops, then put half of the sauce aside for the rice and only marinate 3 chops. Serve with steamed Broccoli. Bake in oven @ 375 degrees for 30 minuts, test to see if done. Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Very Good 4.3/5 (313 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.1/5 (93 ratings) Slow Cooker Ham and Scalloped Potatoes Submitted by SHANNJ77 Carbs: 46g \| Fat: 2.5g \| Fiber: 5.6g \| Protein: 24.6g \| Calories: 286.4
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	This recipe has been marked private.
(no ratings) Mash Potatos Submitted by STEFANIE322010 Carbs: 31g \| Fat: 3.8g \| Fiber: 3.7g \| Protein: 4.3g \| Calories: 171.4	(no ratings) Stefs Bisto Chicken Gravy Submitted by STEFANIE322010 Carbs: 4.7g \| Fat: 0g \| Fiber: 0g \| Protein: 0.1g \| Calories: 18.1
Very Good 4.5/5 (151 ratings) Thai Noodle Salad You'll get 100% of your daily vitamin C with this dish! Carbs: 26g \| Fat: 6.6g \| Fiber: 3g \| Protein: 19.4g \| Calories: 235.9	(no ratings) Pat in Pan Oil Pastry (Betty Crocker Cookbook) Quick and Easy because it does'nt have to be rolled out/ Submitted by STEFANIE322010 Carbs: 16.1g \| Fat: 9.3g \| Fiber: 0.6g \| Protein: 2.2g \| Calories: 157.2
(no ratings) Light Quiche Lorraine Cookbook creator says: Even though i need to make the pastry recipe seperately I have included the calories from the pastry in this recipe already. Submitted by STEFANIE322010 Carbs: 20.6g \| Fat: 17.4g \| Fiber: 0.7g \| Protein: 16.7g \| Calories: 308.8	(no ratings) Auntie Samanthas Tuna Casserole Submitted by STEFANIE322010 Carbs: 52.1g \| Fat: 13.8g \| Fiber: 3.5g \| Protein: 18.3g \| Calories: 401.7
Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9	Very Good 4.6/5 (15 ratings) Spinach stuffed turkey loaf Elegant-looking, but easy to make, this turkey loaf will make even spinach-haters happy! Submitted by RIZADA Carbs: 14g \| Fat: 9.9g \| Fiber: 1.2g \| Protein: 24.1g \| Calories: 236.7
(no ratings) Stefanies homemade frozen berry syrup quick,easy and yummy Submitted by STEFANIE322010 Carbs: 11.7g \| Fat: 0.1g \| Fiber: 0.6g \| Protein: 0.1g \| Calories: 46.7	(no ratings) Stefanies Immitation crab and green onion crustless queish Submitted by STEFANIE322010 Carbs: 7g \| Fat: 8g \| Fiber: 0.4g \| Protein: 13g \| Calories: 150.2
Very Good 4.5/5 (340 ratings) Kirstin's Simple Berry Smoothie A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g \| Fat: 1.4g \| Fiber: 2.2g \| Protein: 5.3g \| Calories: 131.6	Incredible! 5.0/5 (5 ratings) Shrimp & Veggie Stirfry w/ a Twist This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87 Carbs: 14.8g \| Fat: 8g \| Fiber: 2.6g \| Protein: 14.2g \| Calories: 231.7
Very Good 4.6/5 (16 ratings) Quinoa Pilaf You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. The quinoa makes this pilaf extra nutritional. One of my family's favorite sides. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). Sometimes I add a different variety of veggies like green beans. Submitted by CLINARD Carbs: 29.2g \| Fat: 5.7g \| Fiber: 3.2g \| Protein: 6.9g \| Calories: 193.9	Very Good 4.4/5 (114 ratings) Parmesan Fries Cookbook creator says: half the recipe way to many fries otherwise. Submitted by JULZ654 Carbs: 43.7g \| Fat: 3.8g \| Fiber: 5.6g \| Protein: 6.7g \| Calories: 230.6
This recipe has been marked private.	(no ratings) Stefs Revised Ground Turkey Sloppy Joes Calorie count does not include buns Submitted by STEFANIE322010 Carbs: 10.4g \| Fat: 7.6g \| Fiber: 2.5g \| Protein: 17.3g \| Calories: 184.5
(no ratings) BC spanish rice with beef Submitted by STEFANIE322010 Carbs: 12.6g \| Fat: 22.4g \| Fiber: 1.7g \| Protein: 16.4g \| Calories: 319.9	(no ratings) Steffies Salmon Melts Such a yummy lunch, Quick and Easy too.. My girls ages 5 and 2 have loved them since they were babies. sneak an extra pickle for your children while they cook in the oven. Submitted by STEFANIE322010 Carbs: 14.3g \| Fat: 8.7g \| Fiber: 1.5g \| Protein: 10g \| Calories: 172.9
(no ratings) Auntie Samanthas Tuna Melts-Tortilla Submitted by STEFANIE322010 Carbs: 36.6g \| Fat: 7.4g \| Fiber: 1.5g \| Protein: 18.8g \| Calories: 281.7	(no ratings) Victorias Sweet Yam Fries Submitted by STEFANIE322010 Carbs: 41.7g \| Fat: 4.7g \| Fiber: 5.5g \| Protein: 2g \| Calories: 209.5

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