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Eatin' Healthy

Low cal, high fiber recipes my family enjoys

(9 Recipes) Created by MUFFINSKI

Recipes in this Collection

Incredible! 5.0/5

A hint of heat rounds out the flavors in this quick and easy dish.

Submitted by RZIMMERLI

Carbs: 53.5g | Fat: 3.7g | Fiber: 5.1g | Protein: 41.6g | Calories: 410.8

Great dinner for cold winter nights

Submitted by MUFFINSKI

Carbs: 13.6g | Fat: 2.6g | Fiber: 1.2g | Protein: 27.5g | Calories: 192.5
Very Good 4.3/5

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Fried Cheese Sticks
Very Good 4.2/5

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6

Submitted by MHUNTONE

Carbs: 54.3g | Fat: 11.1g | Fiber: 5.2g | Protein: 45g | Calories: 499.8
Canned pink Salmon Patties
Very Good 4.3/5

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3

Submitted by MUFFINSKI

Carbs: 18.5g | Fat: 0.5g | Fiber: 0.6g | Protein: 2.5g | Calories: 108.2
Chicken Enchilada Casserole
Good 3.8/5

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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