Eatin' Healthy
(Recipe Collection)

10 Recipes Created by MUFFINSKI

Low cal, high fiber recipes my family enjoys

Recipes in this Collection

Saucy Shrimp and Tomatoes
Incredible! 5.0/5
(1 rating)
Saucy Shrimp and Tomatoes

A hint of heat rounds out the flavors in this quick and easy dish.Submitted by RZIMMERLI

Carbs: 53.5g | Fat: 3.7g | Fiber: 5.1g | Protein: 41.6g | Calories: 410.8
Chicken with Peppers and Potatoes
(no ratings)
Chicken with Peppers and Potatoes

Great dinner for cold winter nightsSubmitted by MUFFINSKI

Carbs: 13.6g | Fat: 2.6g | Fiber: 1.2g | Protein: 27.5g | Calories: 192.5
Beef Chili
Very Good 4.3/5
(34 ratings)
Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Slow Cooker Hungarian-Style Goulash
(no ratings)
Slow Cooker Hungarian-Style Goulash

Submitted by MHUNTONE

Carbs: 54.3g | Fat: 11.1g | Fiber: 5.2g | Protein: 45g | Calories: 499.8
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Chewy Pizza Bread
(no ratings)
Chewy Pizza Bread

Submitted by MUFFINSKI

Carbs: 18.5g | Fat: 0.5g | Fiber: 0.6g | Protein: 2.5g | Calories: 108.2
Chicken Enchilada Casserole
Very Good 4.0/5
(101 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.5g | Protein: 30g | Calories: 326.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
buckwheat/whole wheat pancakes
Incredible! 5.0/5
(3 ratings)
buckwheat/whole wheat pancakes

Submitted by LABEILLE

Carbs: 11.9g | Fat: 3.3g | Fiber: 1.5g | Protein: 3g | Calories: 85.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=318990