Cookbook creator says: Use 1.5 tsp Baking soda, add a mashed banana and use half white and half WW flour. Next time try using Brown Sugar. Won't add much in calories. Use 1/4 cup measure and don't get the pan too hot to quickly.

Submitted by AMROZ123

Cookbook creator says: My go to muffin recipe

Cookbook creator says: Use scant 1/4 cup for 8 pancakes.

Submitted by ELAINEHN

Cookbook creator says: Very tasty

Submitted by ANNE_SP

Cookbook creator says: Kneaded in the bowl and made 8 scones. Kind of free form. Tasty.

Submitted by LFARRINGTON84

Cookbook creator says: Batter seems thin but works well. Added some vanilla.

Submitted by YAMAHANANA

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Cookbook creator says: high calorie for breakfast

Submitted by HEALTHYWANNABE

Cookbook creator says: Very good, but quite small. Make in bigger muffin pan and use 2 servings per muffin.

Submitted by SUPERSILLYGIRL

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

These muffins were made by accidentally leaving out the fat. Oops....but what a difference now in the calorie count. This recipe makes 12 LARGE muffins, with only 210 calories each.

Submitted by SISSYFEB48

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Healthy fruity oat squares! Nutrition info adapted slightly (non-vegan), using BUTTER instead of Earth Balance (I do not have this), and brown sugar (rather than sucanat).

A nice alternative to a "nutri-grain" type cereal bar. Mix up the flavors using different fruits!

Angela's Blog Recipe:
http://ohsheglows.com/2010/10/18/healthy-strawberry-oat-squares-with-homemade-jam/

Submitted by FIT-WHIT

Little miniature "egg-bakes" make for a tasty weekend breakfast. Use your favorite vegetables and breakfast meats you have on hand!

Submitted by FIT-WHIT

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Submitted by LYNSLOTH

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

I copied this from Hungry Girl. I calculated using lactose free milk and Eagle Mills supergrain flour as that is what I use. Obviously you can use whatever you have on hand.

Submitted by MARYELLEN301

A savory muffin, suitable for breakfast or dinner

Submitted by THELMALMF3B

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Submitted by SHANFANNIN

Cookbook creator says: Make 2 serving larger size. Don't use paper liners and check after 15 minutes. Splenda blend is OK as well as adding cinnamon to the batter not just as a topping.

Submitted by JOJOMKE

Cookbook creator says: Try using sun dried tomatoes.

Submitted by HOPEIGETIT2

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Cookbook creator says: Use the big muffin pans and add water to the three unused units. stir into batter cinnamon and nutmeg

Submitted by MARYELLEN301

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Submitted by AMARILYNH

These are wonderful fresh from the oven. A large size muffin with a much smaller "footprint" than anything you can buy. Definite hit here!

Submitted by SISSYFEB48

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Cookbook creator says: Think about adding some cilantro, garlic and any other cheese if feta is not available. Maybe some sun dried tomatoes?

Submitted by JENNLOVE

Cookbook creator says: Read variations. Use big muffin cups.

Submitted by COACH_NICOLE

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

A sure family favorite! Make it the night before and pop into the oven when you wake up.

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031

Submitted by MUDMOUSE

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.

Submitted by BRYNWRITES4FOOD

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

Submitted by CATIEDIT

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Cookbook creator says: Sub Greek yogurt for the quark.

Submitted by LIZZY63

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Cookbook creator says: ricotta, cinnamon, nuts, berries read reviews for ideas.

Submitted by NEWDEBBIE

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

These pancakes are wonderful with a little cream cheese and honey or some toasted nuts.

Submitted by FABLEMAKER

Cookbook creator says: Use only 2 cups cranberries. Too tart otherwise. Use all OJ. Bake at least 25 minutes, maybe more.

Submitted by MYSHARONNA1