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Breakfast Ideas

(57 Recipes) Created by MARYELLEN301

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

Cookbook creator says: Use 1.5 tsp Baking soda, add a mashed banana and use half white and half WW flour. Next time try using Brown Sugar. Won't add much in calories. Use 1/4 cup measure and don't get the pan too hot to quickly.

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: My go to muffin recipe

Carbs: 17.2g | Fat: 7.4g | Fiber: 2.7g | Protein: 3.3g | Calories: 141.3
Very Good 4.2/5
(151 ratings)

Cookbook creator says: Use scant 1/4 cup for 8 pancakes.

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

Cookbook creator says: Very tasty

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Healthy Blueberry Scones
Very Good 4.1/5
(23 ratings)

Cookbook creator says: Kneaded in the bowl and made 8 scones. Kind of free form. Tasty.

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Very Good 4.6/5
(17 ratings)

Cookbook creator says: Batter seems thin but works well. Added some vanilla.

Submitted by YAMAHANANA

Carbs: 15.5g | Fat: 3.4g | Fiber: 2g | Protein: 3.7g | Calories: 102.9
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Cinnamon Apple Muffins
Very Good 4.2/5
(53 ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Very Good 4.3/5
(59 ratings)

Cookbook creator says: high calorie for breakfast

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Cookbook creator says: Very good, but quite small. Make in bigger muffin pan and use 2 servings per muffin.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Kentucky Hot Brown
Very Good 4.2/5
(25 ratings)

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
(no ratings)

These muffins were made by accidentally leaving out the fat. Oops....but what a difference now in the calorie count. This recipe makes 12 LARGE muffins, with only 210 calories each.

Submitted by SISSYFEB48

Carbs: 45.8g | Fat: 6.3g | Fiber: 1.5g | Protein: 4.6g | Calories: 255.3
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Strawberry Oat Squares (Oh She Glows Recipe)
(no ratings)

Healthy fruity oat squares! Nutrition info adapted slightly (non-vegan), using BUTTER instead of Earth Balance (I do not have this), and brown sugar (rather than sucanat).

A nice alternative to a "nutri-grain" type cereal bar. Mix up the flavors using different fruits!

Angela's Blog Recipe:
http://ohsheglows.com/2010/10/18/healthy-strawberry-oat-squares-with-homemade-jam/

Submitted by FIT-WHIT

Carbs: 39.7g | Fat: 11g | Fiber: 4.5g | Protein: 3.1g | Calories: 222.8
Egg-Bake
(no ratings)

Little miniature "egg-bakes" make for a tasty weekend breakfast. Use your favorite vegetables and breakfast meats you have on hand!

Submitted by FIT-WHIT

Carbs: 25g | Fat: 8.8g | Fiber: 3.9g | Protein: 18.5g | Calories: 218.2
Very Good 4.5/5
(21 ratings)

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Submitted by LYNSLOTH

Carbs: 43.9g | Fat: 1.6g | Fiber: 5.9g | Protein: 5.5g | Calories: 190.3
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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