Jessicas Cookbook
(Recipe Collection)

8 Recipes Created by JTHOLL

Recipes in this Collection

Zucchini Mushroom Bake
Very Good 4.8/5
(5 ratings)
Zucchini Mushroom Bake

ww194
Economy lunch Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
CHICKEN SALAD (SINGLE SERVING)
Incredible! 5.0/5
(3 ratings)
CHICKEN SALAD (SINGLE SERVING)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
Spicy Shrimp Salad
Very Good 4.0/5
(2 ratings)
Spicy Shrimp Salad

For a light, zesty Low Carb MealSubmitted by M3NOMOFAT

Carbs: 4.7g | Fat: 5g | Fiber: 2.7g | Protein: 11.3g | Calories: 106.6
Italian  Chicken filling
Incredible! 5.0/5
(1 rating)
Italian Chicken filling

A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Kickin Veggie Wrap
Very Good 4.7/5
(7 ratings)
Kickin Veggie Wrap

Awesome sandwich you can take and go.Submitted by CHELLEBELLE104

Carbs: 17.2g | Fat: 13.5g | Fiber: 10.6g | Protein: 9.2g | Calories: 191.6
PrairieHarpy's Very Curry Egg Salad
Very Good 4.7/5
(7 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!Submitted by PRAIRIEHARPY

Carbs: 2.2g | Fat: 5g | Fiber: 0.1g | Protein: 4.8g | Calories: 72.5
Standard Chicken Salad
Very Good 4.4/5
(28 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Tuna & Egg Salad
Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107

Carbs: 1.1g | Fat: 4.2g | Fiber: 0g | Protein: 11.4g | Calories: 88.2
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