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Katie mix it up

(13 Recipes) Created by KATIEREGNIER

Recipes in this Collection

Very Good 4.3/5
(22 ratings)

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Submitted by UOFIGIRL

Carbs: 36.4g | Fat: 1.1g | Fiber: 12.7g | Protein: 11.4g | Calories: 191.1
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Incredible! 5.0/5
(2 ratings)

This is a great homemade pesto with less olive oil than much of the commercial stuff. I grow basil during the summer and this is an excellent way to use it up and make something fresh!

Submitted by ARTSYMNKY

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.2g | Protein: 1.5g | Calories: 68.1
Incredible! 5.0/5
(1 rating)

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
Very Good 4.0/5
(6 ratings)

Submitted by LYNC22

Carbs: 34g | Fat: 2.4g | Fiber: 4.4g | Protein: 7g | Calories: 186.7
Incredible! 5.0/5
(2 ratings)

This recipe (with some slight modifications) was taken from Canadian Living.

Submitted by SUNFLOWER154

Carbs: 20.9g | Fat: 8.4g | Fiber: 1.6g | Protein: 5.7g | Calories: 173.7
Incredible! 5.0/5
(3 ratings)

Submitted by FISHNYNE9

Carbs: 31.2g | Fat: 18.2g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.7
Very Good 4.5/5
(2 ratings)

A light, fresh, QUICK dinner!

Submitted by SWEENEYSKIRT

Carbs: 37g | Fat: 12.5g | Fiber: 4.8g | Protein: 14.9g | Calories: 324.8
Incredible! 5.0/5
(1 rating)

Hearty vegetarian side-dish

Submitted by TARYNEAST

Carbs: 25.1g | Fat: 28g | Fiber: 8.2g | Protein: 8.5g | Calories: 372.7
Very Good 4.4/5
(5 ratings)

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!

Submitted by EMPRESS8411

Carbs: 44g | Fat: 8.5g | Fiber: 12.6g | Protein: 15.4g | Calories: 305.6
Very Good 4.5/5
(2 ratings)

Submitted by SPARKLES-TODAY

Carbs: 48.1g | Fat: 7.1g | Fiber: 6.4g | Protein: 15.6g | Calories: 302.1
Incredible! 5.0/5
(2 ratings)

A yummy way to have a taste of thanksgiving any day.

Submitted by MLKRAUSE

Carbs: 68.3g | Fat: 2g | Fiber: 2.3g | Protein: 21.8g | Calories: 374.5
Incredible! 5.0/5
(2 ratings)

This delicious, easy to make, season stew is modified from Ariane Duarte's fast recipe ideas article in Prevention magazine. It is fantastic!

Submitted by BEDAAI

Carbs: 19g | Fat: 7g | Fiber: 7.1g | Protein: 6.1g | Calories: 150.4
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