smooties
(18 Recipes) Created by BEATLESGIRL64
Recipes in this Collection
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This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
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Easy starter smoothie Submitted by KARENMON Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
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Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Submitted by NOSHAGUA Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
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The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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No added sweets. A good, good for you treat! Submitted by ASWEDANCEAWAY Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
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Carbs: 33.6g | Fat: 0.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 171.2
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Carbs: 46.8g | Fat: 0.8g | Fiber: 4.3g | Protein: 5.7g | Calories: 205.5
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Enhanced with protein powder! Submitted by KEBUZZI Carbs: 38.1g | Fat: 3.8g | Fiber: 5.8g | Protein: 26.6g | Calories: 280.2
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Submitted by VIRGINIA40 Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
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This recipe has been marked private.
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breakfast smoothie Submitted by MNDACNNLY Carbs: 69.7g | Fat: 0.8g | Fiber: 4.9g | Protein: 3.8g | Calories: 276.8
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I was intrigued by all of the protein drinks out there... They SOUNDED really healthy, but they had FAKE SUGARS --- blah! :( I'd rather have a small amount of REAL SUGARS, so I whipped up this little number... [Created 2007-09-11.] Submitted by CURVES_N_CURLS Carbs: 58.9g | Fat: 3.6g | Fiber: 2.8g | Protein: 20.3g | Calories: 341.6
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This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself. Submitted by NICLIZZY Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
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Submitted by PEEDOOT Carbs: 32.6g | Fat: 6.1g | Fiber: 5g | Protein: 8.4g | Calories: 210.4
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The abs diet smoothie - Powerfoods=4 Submitted by TUFF-GIRL Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
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Abs Diet Smoothie Submitted by TUFF-GIRL Carbs: 23.8g | Fat: 7.3g | Fiber: 3.6g | Protein: 13.5g | Calories: 199.2
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Submitted by DHEILMAN Carbs: 18.8g | Fat: 4.3g | Fiber: 2.5g | Protein: 8.7g | Calories: 145.3
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