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kerrFIT Supportive Nutrition Cookbook

(26 Recipes) Created by MARTINEKERR

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
This recipe has been marked private.
Oatmeal Pancakes
Good 3.9/5
(165 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Roasted Edamame
Very Good 4.8/5
(22 ratings)

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
(no ratings)

Quick and yummy breakfast or snack option.

Submitted by MARTINEKERR

Carbs: 39.5g | Fat: 4.5g | Fiber: 7g | Protein: 14.5g | Calories: 255
(no ratings)

My standard protein shake using Bluebonnet Whey Protein Powder - either strawberry or vanilla (chocolate and mixed berry are not as good).

Submitted by MARTINEKERR

Carbs: 14.6g | Fat: 0.2g | Fiber: 3.1g | Protein: 26.6g | Calories: 165.2
(no ratings)

Quick and light snack with a good source a protein.

Submitted by MARTINEKERR

Carbs: 19.4g | Fat: 8.9g | Fiber: 4.1g | Protein: 8.1g | Calories: 176.9
(no ratings)

A nice lower fat dip with lots of protein, and fruit!

Submitted by NATORI

Carbs: 6.2g | Fat: 4.4g | Fiber: 1.2g | Protein: 3.7g | Calories: 81.4
(no ratings)

Quick and kid friendly snack wrap.

Submitted by MARTINEKERR

Carbs: 30.8g | Fat: 8.8g | Fiber: 5.3g | Protein: 9.9g | Calories: 234.4
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
(no ratings)

Often referred to as the best guacamole ever! Great on chicken, veggies or corn chips. Rarely leave a party without handing out the recipe.

Submitted by MARTINEKERR

Carbs: 4.8g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.3
(no ratings)

High fibre and protein side dish that is great with chicken and guacamole.

Submitted by MARTINEKERR

Carbs: 32.5g | Fat: 5.3g | Fiber: 11.2g | Protein: 10.9g | Calories: 213.1
(no ratings)

Great, simple BBQ Salmon that goes well with almost any side dish. Delicious cold. You can also pan fry this till golden then finish in the oven.

Submitted by MARTINEKERR

Carbs: 0.7g | Fat: 9.3g | Fiber: 0.2g | Protein: 25.7g | Calories: 196.2
(no ratings)

Easy recipe for grilled chicken. I often omit the cajun seasoning if I'm grilling for several days, so I can easily use the cooked chicken in many recipes. Obviously, this recipe can be easily adapted to larger quantities.

Submitted by MARTINEKERR

Carbs: 0.7g | Fat: 2.4g | Fiber: 0.2g | Protein: 23.2g | Calories: 123.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

Great RAW crunchy salad, perfect for picnic lunches or just dressing up a boring looking plate. A little 'sweet' and kid friendly too.

Submitted by MARTINEKERR

Carbs: 12.6g | Fat: 7.1g | Fiber: 3.1g | Protein: 2.2g | Calories: 114.6
(no ratings)

A quick side dish for most any meal or even as a veg alternative main course for lunch.

Submitted by MARTINEKERR

Carbs: 17.7g | Fat: 4.2g | Fiber: 3.6g | Protein: 3.6g | Calories: 117.6
(no ratings)

Needs parchment paper.

Submitted by MARTINEKERR

Carbs: 6.8g | Fat: 11.7g | Fiber: 1.5g | Protein: 26.5g | Calories: 240.7
(no ratings)

Adapted from Dr. Weil's Optimum Health Plan. 2 servings based on mayo being mixed into coleslaw recipe.

Submitted by MARTINEKERR

Carbs: 2.5g | Fat: 5.7g | Fiber: 0.1g | Protein: 4.1g | Calories: 75.5
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