SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Healthy Soups Cookbook!

Healthy Soups Cookbook!

This is going to be a blog cook book type of thing. I love SOUP and love to make it and apparently, I'm not too bad at it either! So cheers!

(4 Recipes) Created by KINSBAILE

Recipes in this Collection

(no ratings)

Submitted by KINSBAILE

Carbs: 22.7g | Fat: 9.7g | Fiber: 4.1g | Protein: 10.5g | Calories: 215.1
(no ratings)

This is a low cal and low fat treat for any time of day!

Submitted by KINSBAILE

Carbs: 8g | Fat: 0.2g | Fiber: 2g | Protein: 1.4g | Calories: 36.6
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Tomato Soup
Very Good 4.4/5
(152 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=319600