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TWC hCG Diet Cookbook

TWC hCG Diet Cookbook

Greetings, friends! Here is a compilation of recipes to help you along on your hCG journey. Remember, you can eat deliciously with a wee bit of planning. Once you get the gist of the do's and don'ts, you will start modifying your own recipe collection. Just say no to sugar, fats and grains!!!

(18 Recipes) Created by THOTOTOM

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Phase 3

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Phase 1

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
HCG Taco Salad
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Phase 1

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
(no ratings)

Cookbook creator says: Phase 2

Submitted by SABRINALENORE

Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
Very Good 4.0/5
(1 rating)

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
Very Good 4.0/5
(1 rating)

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
(no ratings)

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!

Submitted by KRAVMAGAGIRL

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Use this instead of rice, potatoes or pasta but OMIT MARGARINE, of course.

Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
(no ratings)

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.

Submitted by CDHTCETIHCRA

Carbs: 17.3g | Fat: 1.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 133.3
Zucchini Noodles or Ribbons
(no ratings)

Cookbook creator says: Use this instead of pasta noodles or rice.

Submitted by CHEFSMITH

Carbs: 8.1g | Fat: 0.1g | Fiber: 2.6g | Protein: 1.2g | Calories: 32
Very Good 4.7/5
(15 ratings)

Cookbook creator says: Substitute Salines with Grissini Breadsticks or Melba Toast

Submitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
This recipe has been marked private.
(no ratings)

hCG

Submitted by GIZDRAK

Carbs: 7.9g | Fat: 4.7g | Fiber: 5.1g | Protein: 22.1g | Calories: 144.3
Spaghetti Squash
Very Good 4.6/5
(14 ratings)

Cookbook creator says: Omit parmesan cheese, of course!

Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
(no ratings)

Submitted by 4ANDNOMORE1

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 17.2
(no ratings)

This is a great refeshing Salasa for meats , chips or by itself. Very low in carbs, no fat but packed with Flavor.

Submitted by CHEF_ADAM

Carbs: 9.6g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.1g | Calories: 36.8
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