TWC hCG Diet Cookbook

TWC hCG Diet Cookbook
(Recipe Collection)

18 Recipes Created by THOTOTOM

Greetings, friends! Here is a compilation of recipes to help you along on your hCG journey. Remember, you can eat deliciously with a wee bit of planning. Once you get the gist of the do's and don'ts, you will start modifying your own recipe collection. Just say no to sugar, fats and grains!!!

Recipes in this Collection

HCG Sweet Apple!
Very Good 4.6/5
(5 ratings)
HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Karenís Italian Turkey hcg Meatballs
Very Good 4.3/5
(3 ratings)
Karenís Italian Turkey hcg Meatballs

Cookbook creator says: Phase 3Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

Cookbook creator says: Phase 1Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
HCG Taco Salad
Very Good 4.5/5
(2 ratings)
HCG Taco Salad

Cookbook creator says: Phase 1Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
HCG P2 fajitas
(no ratings)
HCG P2 fajitas

Cookbook creator says: Phase 2Submitted by SABRINALENORE

Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
HCG chicken salad
Very Good 4.0/5
(1 rating)
HCG chicken salad

A yummy, nutritious and filling salad (envied by my co-workers!)Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
HCG Lemon Chicken Soup
Very Good 4.0/5
(1 rating)
HCG Lemon Chicken Soup

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Cucumber Soba Noodle Soup - HCG Phase 2
(no ratings)
Cucumber Soba Noodle Soup - HCG Phase 2

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!Submitted by KRAVMAGAGIRL

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6
Cauliflower rice
Very Good 4.7/5
(3 ratings)
Cauliflower rice

Cookbook creator says: Use this instead of rice, potatoes or pasta but OMIT MARGARINE, of course.Submitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
HCG Caribbean Lettuce Wraps
(no ratings)
HCG Caribbean Lettuce Wraps

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.Submitted by CDHTCETIHCRA

Carbs: 17.3g | Fat: 1.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 133.3
Zucchini Noodles or Ribbons
(no ratings)
Zucchini Noodles or Ribbons

Cookbook creator says: Use this instead of pasta noodles or rice.Submitted by CHEFSMITH

Carbs: 8.1g | Fat: 0.1g | Fiber: 2.6g | Protein: 1.2g | Calories: 32
Salmon Cakes
Very Good 4.7/5
(15 ratings)
Salmon Cakes

Cookbook creator says: Substitute Salines with Grissini Breadsticks or Melba ToastSubmitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
This recipe has been marked private.
Spicy Tilapia
(no ratings)
Spicy Tilapia

hCGSubmitted by GIZDRAK

Carbs: 7.9g | Fat: 4.7g | Fiber: 5.1g | Protein: 22.1g | Calories: 144.3
Spaghetti Squash
Very Good 4.5/5
(16 ratings)
Spaghetti Squash

Cookbook creator says: Omit parmesan cheese, of course!Submitted by KIMBERH801

Carbs: 12.1g | Fat: 2g | Fiber: 2.6g | Protein: 3.5g | Calories: 72.7
HCG Strawberry Vinaigrette
(no ratings)
HCG Strawberry Vinaigrette

Submitted by 4ANDNOMORE1

Carbs: 3.2g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 17.2
Chef Adam's HCG Phase 3 Salsa with Tomatillo, Strawberries and citrus
(no ratings)
Chef Adam's HCG Phase 3 Salsa with Tomatillo, Strawberries and citrus

This is a great refeshing Salasa for meats , chips or by itself. Very low in carbs, no fat but packed with Flavor.Submitted by CHEF_ADAM

Carbs: 9.6g | Fat: 0.3g | Fiber: 2.1g | Protein: 1.1g | Calories: 36.8
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