Our First diet cookbook
(Recipe Collection)

10 Recipes Created by AMANDACROOKS

Recipes in this Collection

Meatloaf Muffins
Very Good 4.6/5
(220 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
getti
Incredible! 5.0/5
(1 rating)
getti

Basic spaghetti with meat sauce recipeSubmitted by MRSCORRIE

Carbs: 36.4g | Fat: 4.2g | Fiber: 3.6g | Protein: 13.3g | Calories: 226.9
This recipe has been marked private.
Scalloped potatoes with ham
Incredible! 5.0/5
(5 ratings)
Scalloped potatoes with ham

Submitted by JENNPICKLE

Carbs: 27.7g | Fat: 13.4g | Fiber: 1.8g | Protein: 15.4g | Calories: 292.9
Steak & new potato toss
Incredible! 5.0/5
(1 rating)
Steak & new potato toss

Submitted by MOUSTER

Carbs: 23.4g | Fat: 10.5g | Fiber: 6.1g | Protein: 35.4g | Calories: 478.6
Mexican Pork Tenderloin
Very Good 4.5/5
(2 ratings)
Mexican Pork Tenderloin

Somthing to Spice up DinerSubmitted by SBODANIE

Carbs: 5.3g | Fat: 4.9g | Fiber: 0.9g | Protein: 21.8g | Calories: 155.1
Becca's Pepper Steak
Incredible! 5.0/5
(2 ratings)
Becca's Pepper Steak

Something I came up with on the slySubmitted by BECBOO812

Carbs: 32.7g | Fat: 6.2g | Fiber: 1.7g | Protein: 36.3g | Calories: 340.4
Crock Pot Chuck Roast
Incredible! 5.0/5
(7 ratings)
Crock Pot Chuck Roast

Easy dinner to throw in the crock pot at the start of the day and forget about until you get home.Submitted by KCOQUINN

Carbs: 2.4g | Fat: 10.8g | Fiber: 0.1g | Protein: 33.4g | Calories: 249.1
Hearty spaghetti & meat sauce. COMPLETE DINNER. 424 cal, 11.4 g fat, 11.6g fiber, 27.9g protein.
Incredible! 5.0/5
(1 rating)
Hearty spaghetti & meat sauce. COMPLETE DINNER. 424 cal, 11.4 g fat, 11.6g fiber, 27.9g protein.

Carbs: 57.6g | Fat: 11.4g | Fiber: 11.7g | Protein: 28g | Calories: 424.9
strawberry kiwi crush
Very Good 4.8/5
(4 ratings)
strawberry kiwi crush

delicious smoothy to get you through your workoutSubmitted by BEAUTYYOX

Carbs: 53.4g | Fat: 5.8g | Fiber: 6.4g | Protein: 14.8g | Calories: 318.2
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