SparkPeople Advertisers Keep the Site Free
Recipe Collections

momma Vance's cookbook

(19 Recipes) Created by VANCEMOMX5

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

use individual ready made crust to help with portion control. You could also use light blueberry pie filling and light crusts.

Submitted by SEESKO

Carbs: 38.2g | Fat: 8g | Fiber: 1.2g | Protein: 1.8g | Calories: 238.8
This recipe has been marked private.
(no ratings)

This is a recipe I developed for a ranch dressing contest. It didn't win, but I got a great recipe!

Submitted by VANCEMOMX5

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.7g | Calories: 108.2
Very Good 4.4/5
(7 ratings)

Submitted by CJTALKIN

Carbs: 17.4g | Fat: 8.4g | Fiber: 5.2g | Protein: 18.6g | Calories: 223.2
Very Good 4.5/5
(27 ratings)

Submitted by REMINISCING

Carbs: 15.4g | Fat: 5.4g | Fiber: 2.5g | Protein: 18.7g | Calories: 193.6
Very Good 4.3/5
(12 ratings)

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

Carbs: 44.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 32g | Calories: 386.7
(no ratings)

Submitted by VANCEMOMX5

Carbs: 8g | Fat: 0.2g | Fiber: 3.1g | Protein: 3.6g | Calories: 45.9
(no ratings)

Submitted by VANCEMOMX5

Carbs: 3.6g | Fat: 7.2g | Fiber: 1.2g | Protein: 16.7g | Calories: 151.2
Good 3.5/5
(10 ratings)

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Very Good 4.1/5
(23 ratings)

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

Carbs: 19g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 98.8
Incredible! 5.0/5
(2 ratings)

This is a healthy twist on one of my old faves (a Rachel Ray Recipe), the meatball sub. It uses ground chicken instead of the full of fat beef, and lighter cheeses to make this a delicious but healthy option!

Submitted by SAMANTHAGFT

Carbs: 14.1g | Fat: 11.6g | Fiber: 2.1g | Protein: 7g | Calories: 201
Incredible! 5.0/5
(2 ratings)

Submitted by NVESTOR

Carbs: 38.9g | Fat: 0.9g | Fiber: 11.4g | Protein: 12.7g | Calories: 207.5
Good 3.7/5
(3 ratings)

This is great served over rice.

Submitted by DONMAR21

Carbs: 9.6g | Fat: 12.4g | Fiber: 7g | Protein: 22.5g | Calories: 247.2
Incredible! 5.0/5
(5 ratings)

A hint of the Orient when these chops are served. Everyone in the family will love them!

Submitted by ZANALAN

Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
(no ratings)

Submitted by VANCEMOMX5

Carbs: 15.2g | Fat: 2.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 97.5
(no ratings)

Easy to make granola bars that even my picky-eater loved!

Submitted by BLSCT123

Carbs: 49.6g | Fat: 9.5g | Fiber: 2.3g | Protein: 4.1g | Calories: 275.2
(no ratings)

Made to cleanse system for gall bladder problems

Submitted by VANCEMOMX5

Carbs: 10.6g | Fat: 0.4g | Fiber: 5g | Protein: 2.8g | Calories: 47.7
Send this recipe collection to a friend -