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Healthy Meals for Picky Kids (and Husbands)
I'm compiling recipies that I can get my ultra-picky six year old to eat, without force feeding. He likes thinks like pizza pockets and chicken nuggets. I want him to have a healthy diet, so now I am hiding veggies in his spaghetti and putting fruit on his chicken. All with a touch of the islands.
(8 Recipes) Created by WENDRE
Recipes in this Collection
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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I got this recipe from theotherwhitemeat.com when I was looking for something different to cook. It's great served with rice. Submitted by PINK65 Carbs: 10.6g | Fat: 20.6g | Fiber: 1.4g | Protein: 39.3g | Calories: 391
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING! Submitted by PEACHJAM6288 Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
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This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Soup Submitted by AGPINKSTON Carbs: 15.4g | Fat: 12.5g | Fiber: 2.1g | Protein: 6.7g | Calories: 190.5
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