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Summer's Fave SparkPeople Recipes

(7 Recipes) Created by LIQUIDCHICK76

Recipes in this Collection

Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Cookbook creator says: I recommend cooking the soup a lot longer than the author says, to help tenderize the meat (particularly if you used stew beef, as it's generally a lower quality meat).

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I substituted the zucchini with quartered potatoes. It does increase the carb and calorie count a bit, but it's what I had to do to get my hubby to eat it. ;)

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.3g | Fiber: 0g | Protein: 4.9g | Calories: 23.4
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
(no ratings)

Spicy Indian dish, great with naan (Indian flatbread) or whole wheat pita.

Submitted by MONYEE

Carbs: 17.9g | Fat: 7.3g | Fiber: 2.6g | Protein: 60.4g | Calories: 386.7
Heart-Healthy Pork Feast
Good 3.7/5
(14 ratings)

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

Carbs: 25g | Fat: 5.1g | Fiber: 3.5g | Protein: 28.5g | Calories: 266.1
Very Good 4.0/5
(4 ratings)

Submitted by NELLENELLI

Carbs: 38.1g | Fat: 11.9g | Fiber: 4.1g | Protein: 10.3g | Calories: 297
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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