Sugarz Sweets and more
(Recipe Collection)

21 Recipes Created by SUGARZ

Low Cal tasty recipes from WW and others

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Creamy Chicken and Vegetable Soup
Incredible! 5.0/5
(1 rating)
Creamy Chicken and Vegetable Soup

Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!Submitted by 7777BEV

Carbs: 25.5g | Fat: 3.5g | Fiber: 3.7g | Protein: 18.6g | Calories: 205.4
Slowcooker healthy Chicken Stroganoff
Very Good 4.8/5
(6 ratings)
Slowcooker healthy Chicken Stroganoff

I tweeked this to lower the fat content, and using chicken is better then the traditional beef.Submitted by WENDI_WA1

Carbs: 46g | Fat: 4.1g | Fiber: 3.5g | Protein: 38.2g | Calories: 387
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Lightened Biscuits & Gravy
Incredible! 5.0/5
(3 ratings)
Lightened Biscuits & Gravy

This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast.Submitted by POKEYLILPIGEON

Carbs: 37.2g | Fat: 5g | Fiber: 9g | Protein: 14.6g | Calories: 222.7
Spicy Chicken Tenders
Incredible! 5.0/5
(1 rating)
Spicy Chicken Tenders

Oven baked deliciousness. You can make it as spicy as you want by modifying the red, black & cayenne pepper.Submitted by STLUCIA81

Carbs: 22.9g | Fat: 4g | Fiber: 2.3g | Protein: 27.7g | Calories: 248.2
No-Guilt White Chocolate Banana Pudding
Incredible! 5.0/5
(3 ratings)
No-Guilt White Chocolate Banana Pudding

A no-guilt way to satisfy a sweet tooth under 100 calories, this nutritious snack is light and chocolaty!Submitted by ALLAKHAYTOOL

Carbs: 15.1g | Fat: 0.4g | Fiber: 1.4g | Protein: 4.5g | Calories: 91.3
Salsa Chicken and rice
Very Good 4.5/5
(2 ratings)
Salsa Chicken and rice

Great twist to regular chicken and rice! the whole family loved it!Submitted by GMNEWBERRY

Carbs: 21.8g | Fat: 5.5g | Fiber: 2.2g | Protein: 41.9g | Calories: 288.4
This recipe has been marked private.
Busy Day Crockpot Chicken
Very Good 4.3/5
(28 ratings)
Busy Day Crockpot Chicken

Delicious Chicken and Rice recipeSubmitted by BULAR20

Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
Chicken and Broccoli Casserole
(no ratings)
Chicken and Broccoli Casserole

Submitted by SUGARZ

Carbs: 40.5g | Fat: 15.7g | Fiber: 3.8g | Protein: 33.9g | Calories: 446.6
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1038 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
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