More Recipe Collections
First Cookbook
My first recipes from Spark and analyzed ones of my own. :D
(24 Recipes) Created by SNL79OHIO
Recipes in this Collection
|
This is my take on Spanish rice Submitted by SNL79OHIO Carbs: 25.2g | Fat: 7.6g | Fiber: 1.5g | Protein: 18.4g | Calories: 241.7
|
Low fat, low calorie, yet very satisfying! Submitted by WYTCHHAZYL Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
|
|
This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables. Submitted by ~INDYGIRL Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
|
This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack! Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
|
|
Submitted by HAZRITH Carbs: 38.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 7.9g | Calories: 223.8
|
Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again! Submitted by DOODLELOVE Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
|
|
Submitted by ANGCOULD Carbs: 18.2g | Fat: 4.3g | Fiber: 1.3g | Protein: 2.3g | Calories: 116.8
|
Submitted by KATARZYNAK Carbs: 49g | Fat: 4g | Fiber: 5.5g | Protein: 6.5g | Calories: 244.5
|
|
Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix Submitted by GETTINITDONE Carbs: 27g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.8g | Calories: 166.5
|
By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious! Submitted by SINGHIZPRAISE Carbs: 44.1g | Fat: 13.1g | Fiber: 7.5g | Protein: 9.2g | Calories: 312.7
|
|
These sound gross but I couldn't keep my kids out of them and when I brought them to work everyone that tried them wanted the recipe. Submitted by EMIFLAMM Carbs: 18.8g | Fat: 4.7g | Fiber: 1.9g | Protein: 2.8g | Calories: 123.5
|
Submitted by RAINBOWACTIVIST Carbs: 29.1g | Fat: 3.7g | Fiber: 2.6g | Protein: 4.3g | Calories: 163.3
|
|
Good source of Omega 3 and 6 Submitted by CUPCAKES77 Carbs: 15.4g | Fat: 5.5g | Fiber: 2g | Protein: 2.6g | Calories: 115.8
|
Fun 'sushi-like' snacks. Submitted by LINDSKD Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
|
|
Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these! Submitted by MOXIE6 Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
|
I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket. Submitted by MDKIMIST Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
|
|
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
|
This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
|
|
OMG! Good! Excellent source of protein and very filling. Submitted by PAIGEJIMMY Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
|
Simple recipe for a quick and easy quinoa side dish. Submitted by SCIEMI Carbs: 33.5g | Fat: 7.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 228.2
|
|
My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better! Submitted by JOEKNEE Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
|
5 WW points per serving Submitted by BUN3KIN Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
|
|
My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf". Submitted by SBK135 Carbs: 13.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 14.4g | Calories: 160.6
|
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
|























