Recipe Collections
 

More Recipe Collections

First Cookbook

First Cookbook

My first recipes from Spark and analyzed ones of my own. :D

(24 Recipes) Created by SNL79OHIO

Recipes in this Collection

This is my take on Spanish rice

Submitted by SNL79OHIO

Carbs: 25.2g | Fat: 7.6g | Fiber: 1.5g | Protein: 18.4g | Calories: 241.7
Incredible! 5.0/5

Low fat, low calorie, yet very satisfying!

Submitted by WYTCHHAZYL

Carbs: 33.5g | Fat: 1.4g | Fiber: 4g | Protein: 5.8g | Calories: 166.4
Incredible! 5.0/5

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

Carbs: 26g | Fat: 2.5g | Fiber: 5.5g | Protein: 15.3g | Calories: 174.4
Very Good 4.2/5

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
Very Good 4.5/5

Submitted by HAZRITH

Carbs: 38.6g | Fat: 5.2g | Fiber: 6.9g | Protein: 7.9g | Calories: 223.8
Anything Goes Granola
Very Good 4.0/5

Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for having the expensive, sweet and fattening commercial varieties ever again!

Submitted by DOODLELOVE

Carbs: 18.5g | Fat: 5.8g | Fiber: 2.5g | Protein: 3.4g | Calories: 131.3
Rice Krispie peanut butter granola bars
Very Good 4.8/5

Submitted by ANGCOULD

Carbs: 18.2g | Fat: 4.3g | Fiber: 1.3g | Protein: 2.3g | Calories: 116.8
Blueberry/Banana Wheat and FlaxPlus Granola Muffins
Very Good 4.3/5

Submitted by KATARZYNAK

Carbs: 49g | Fat: 4g | Fiber: 5.5g | Protein: 6.5g | Calories: 244.5
Tennessee Granola
Incredible! 5.0/5

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Submitted by GETTINITDONE

Carbs: 27g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.8g | Calories: 166.5
Very Good 4.0/5

By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious!

Submitted by SINGHIZPRAISE

Carbs: 44.1g | Fat: 13.1g | Fiber: 7.5g | Protein: 9.2g | Calories: 312.7
Very Good 4.5/5

These sound gross but I couldn't keep my kids out of them and when I brought them to work everyone that tried them wanted the recipe.

Submitted by EMIFLAMM

Carbs: 18.8g | Fat: 4.7g | Fiber: 1.9g | Protein: 2.8g | Calories: 123.5
Libby's Flaxseed Bread - Bread Machine
Incredible! 5.0/5

Submitted by RAINBOWACTIVIST

Carbs: 29.1g | Fat: 3.7g | Fiber: 2.6g | Protein: 4.3g | Calories: 163.3
Very Good 4.0/5

Good source of Omega 3 and 6

Submitted by CUPCAKES77

Carbs: 15.4g | Fat: 5.5g | Fiber: 2g | Protein: 2.6g | Calories: 115.8
Very Good 4.4/5

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Very Good 4.4/5

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

Carbs: 4.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 12.5g | Calories: 97.6
Best Tuna Sandwich
Very Good 4.3/5

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Vegetable Beef Soup
Very Good 4.3/5

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Beef and Broccoli
Very Good 4.3/5

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Very Good 4.6/5

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Good 3.4/5

Simple recipe for a quick and easy quinoa side dish.

Submitted by SCIEMI

Carbs: 33.5g | Fat: 7.5g | Fiber: 4.2g | Protein: 5.6g | Calories: 228.2
Quinoa Pasta-less
Very Good 4.1/5

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
Very Good 4.4/5

5 WW points per serving

Submitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
Good 3.8/5

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".

Submitted by SBK135

Carbs: 13.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 14.4g | Calories: 160.6
Crockpot Chicken Tortilla Soup
Very Good 4.6/5

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=320126