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Jeanne's Good Food

(22 Recipes) Created by TANP071412

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(815 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(3 ratings)

This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.

Submitted by AZMELODY

Carbs: 9.4g | Fat: 10.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 357.2
(no ratings)

A reduced fat version of a recipe from a friend with sour cream replaced with yogurt, butter reduced from 1 stick to 6 Tbsp and nonfat milk. (Might work to reduce butter further.)

Submitted by JULNELS0N

Carbs: 15.2g | Fat: 10.4g | Fiber: 1.5g | Protein: 4.5g | Calories: 169.2
Very Good 4.6/5
(25 ratings)

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

Submitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Incredible! 5.0/5
(3 ratings)

This is a very hearty vegetable minestrone soup. It can be made vegetarian if you substitue the beef and chicken broth with all vegetable broth.

You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfulls of pre-cooked ground italian sausage to your bowl before serving. Top with a sprinkle of parmesean cheese for taste.

Submitted by KAINESMUM

Carbs: 18.4g | Fat: 2.9g | Fiber: 3.7g | Protein: 5.2g | Calories: 139.6
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

So good, even the kid eats them.

Submitted by DARTHCHRONIS

Carbs: 13.5g | Fat: 2.5g | Fiber: 2.2g | Protein: 0.8g | Calories: 75.2
Incredible! 5.0/5
(2 ratings)

Submitted by RBOURGETGRAS

Carbs: 23.6g | Fat: 9.6g | Fiber: 5.4g | Protein: 3.8g | Calories: 184.3
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by TANP071412

Carbs: 37g | Fat: 7.7g | Fiber: 2.1g | Protein: 19.3g | Calories: 291.1
Very Good 4.0/5
(5 ratings)

Soup

Submitted by CARLANEIPERT

Carbs: 29.1g | Fat: 0.6g | Fiber: 7.6g | Protein: 8.1g | Calories: 144.2
Good 3.0/5
(1 rating)

Dried beans are cooked in a slow cooker with a subtle barbecue sauce overnight. This makes a great vegan main dish or side dish.

Submitted by SELCHIE9

Carbs: 48.1g | Fat: 0.9g | Fiber: 13.5g | Protein: 12.9g | Calories: 257.2
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
(no ratings)

This is a salad you can bring to picnics or company potlucks. Easy and popular.

Submitted by KARLEE2255

Carbs: 21.6g | Fat: 11g | Fiber: 2.5g | Protein: 7g | Calories: 211
(no ratings)

1/4 tsp black pepper
1 1/4 tsp salt
1/2 cup olive oil
1/2 cup freshly squeezed lemon juice
2 crushed garlic cloves

Submitted by COLORADOJ

Carbs: 0.9g | Fat: 9g | Fiber: 0.1g | Protein: 0.1g | Calories: 82.6
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