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My Seafood recipes

(15 Recipes) Created by IRMA1954

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Incredible! 5.0/5
(2 ratings)

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.

Submitted by CPEANUT

Carbs: 9.4g | Fat: 6g | Fiber: 1.9g | Protein: 12.3g | Calories: 178.1
Grilled Tilapia with peanut sauce marinade
Very Good 4.5/5
(2 ratings)

Use the Peanut Sauce Marinade (See recipe in side items) on the fish to marinate. I'll repeat it here for ease of use.

Please note that the marinade is for eight servings but I usually only use five fillets with plenty of left over marinade. Therefore, you should be able to add more fish to match the size of your family without adding more marinade.

I've made the marinade up and let the fish sit in it while I get the rice and veggies going (10-15min) and I've let them marinade overnight). Both taste delicious.

Submitted by FULLERTONMOM

Carbs: 7.7g | Fat: 5g | Fiber: 0.6g | Protein: 19.1g | Calories: 141.5
Incredible! 5.0/5
(1 rating)

sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper

Submitted by VANYELMOON

Carbs: 18.4g | Fat: 10.2g | Fiber: 3.6g | Protein: 47.6g | Calories: 355.4
Incredible! 5.0/5
(1 rating)

A hint of heat rounds out the flavors in this quick and easy dish.

Submitted by RZIMMERLI

Carbs: 53.5g | Fat: 3.7g | Fiber: 5.1g | Protein: 41.6g | Calories: 410.8
Maple Mustard Salmon
Incredible! 5.0/5
(1 rating)

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.

Submitted by JANNERS1980

Carbs: 26.4g | Fat: 12.3g | Fiber: 0g | Protein: 31.2g | Calories: 339
Very Good 4.0/5
(2 ratings)

This is an easy way to prepare perch without a ton of calories.

Submitted by NIKITAKOLATA

Carbs: 4.3g | Fat: 8.1g | Fiber: 0.7g | Protein: 36g | Calories: 242.2
Holiday Shrimp Salad
Incredible! 5.0/5
(2 ratings)

I made this a couple years ago for Thanksgiving and my family has been asking for it again ever since. So I made it for this year's Thanksgiving get-together, but I lightened it up some. I could have bought fat-free or lower-fat mayo too, but it was out of my price range this week! :(

I know it sounds like a really weird combination of ingredients, but it comes out very good!

Submitted by LEAKAY59

Carbs: 4.8g | Fat: 10.8g | Fiber: 0.3g | Protein: 12.2g | Calories: 167.4
Incredible! 5.0/5
(1 rating)


Submitted by GENABENA08

Carbs: 5.7g | Fat: 4.9g | Fiber: 1.8g | Protein: 14.7g | Calories: 125.3
Incredible! 5.0/5
(3 ratings)

A seafood dish with pineapple and a hint of coconut

Submitted by JTOLLEFSON

Carbs: 19.8g | Fat: 2g | Fiber: 2.4g | Protein: 48.6g | Calories: 305.2
Good 3.5/5
(2 ratings)

Submitted by NANCYJOANN

Carbs: 19.5g | Fat: 6.1g | Fiber: 1.3g | Protein: 4.3g | Calories: 149.9
Very Good 4.5/5
(2 ratings)

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, would be good on any mild fish.

Submitted by BREEHARDY

Carbs: 13.1g | Fat: 9.1g | Fiber: 0.3g | Protein: 41.4g | Calories: 300.1
Very Good 4.5/5
(2 ratings)

Submitted by MARYFRAN64

Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

This is a DIABETIC recipe.

I did NOT measure the rice, shrimp, cabbage or cauliflower exactly.
This calls for GREEN ONION WHICH I CAN NOT FIND ON THE SPARK LIST

Submitted by NHSTITCHER

Carbs: 22.4g | Fat: 3.5g | Fiber: 3.2g | Protein: 11.7g | Calories: 164.3
Incredible! 5.0/5
(2 ratings)

Submitted by BERTHADBLUES

Carbs: 2.8g | Fat: 17.5g | Fiber: 0.2g | Protein: 23.4g | Calories: 267.9
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