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My Low-fat Dessert Cookbook

(11 Recipes) Created by IRMA1954

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

I made this in my ice cream maker using fresh blueberries. Next time I will try using fat free half and half and a Splenda blend to reduce the calories even more. However, this ice cream is SCRUMPTIOUS!

Submitted by PEACHJAM6288

Carbs: 20.5g | Fat: 7.1g | Fiber: 1.1g | Protein: 2.1g | Calories: 148.8
Incredible! 5.0/5
(1 rating)

Submitted by KEYJO83

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 20.9
Very Good 4.7/5
(3 ratings)

Submitted by SHERRYSHELL2

Carbs: 15.5g | Fat: 3.5g | Fiber: 1.6g | Protein: 1.3g | Calories: 90.1
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Incredible! 5.0/5
(1 rating)


Carbs: 28g | Fat: 2.3g | Fiber: 4.7g | Protein: 2g | Calories: 128.2
Incredible! 5.0/5
(1 rating)

I love smoothies, any time of year... this smoothie takes advantage of the new Dole frozen mixed fruit at my grocer, which I add to whatever fresh fruit I have at home, today, mango and strawberries... Pineapple juices is added for a zing of tropical flavor.. this recipe makes 2 servings, and tastes just as good without the yogurt!

Submitted by INSANKNITTY

Carbs: 54.2g | Fat: 0.5g | Fiber: 3.9g | Protein: 4.3g | Calories: 224.8
Incredible! 5.0/5
(1 rating)

I bought a "Cosmic Cookie" at Planet Organic and was curious about the NI. I googled it and found the recipe! These make a great snack and pack some serious nutritional punch!

Submitted by AMBOURGE

Carbs: 20.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 133.7
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Pumpkin Gingerbread
Very Good 4.3/5
(37 ratings)

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.


Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Moms Famous Beef Barley Soup
Very Good 4.7/5
(70 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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