What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by EHFISH

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is an amazing recipe for fall. I had this at a local restaurant and recreated. You can change the amount of whipping cream and butter to suit your needs and taste. You can also eliminate the onion, if you choose. Also, in the past, I have marinated the pork in light soy sauce and apple cider vinegar. Very simple. Great with whole grain rice and a vegetable.

Submitted by JCCLAYTON

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

Submitted by BKMNURSING

Submitted by RAGGEDY_ANN

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A hint of the Orient when these chops are served. Everyone in the family will love them!

Submitted by ZANALAN

Submitted by LINJEN

A twist on boring meatloaf!

Submitted by ERINRACH80

Moist classic burger flavor! Note that the calorie count does not include buns.

Submitted by MISSBROWN2U

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Needed to use up a bag of potatoes and thought this might freeze well.

Submitted by DVTBABCD

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

here is a great way to get kids to eat there vegetables

Submitted by TPATTON3

Submitted by STACYCAIN20

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222