Cookbook

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Cookbook

(9 Recipes) Created by TAMR0CKS

Recipes in this Collection

(no ratings) Good Seasons Italian Dressing w/Olive Oil sab Submitted by SHESHYONE Carbs: 0.2g \| Fat: 18.7g \| Fiber: 0g \| Protein: 0g \| Calories: 166.7	(no ratings) Crock Pot Scalloped Potatoes and Ham Submitted by TAMR0CKS Carbs: 31.3g \| Fat: 13.6g \| Fiber: 2.5g \| Protein: 20.7g \| Calories: 336.1
(no ratings) Stir fry Submitted by TAMR0CKS Carbs: 11.6g \| Fat: 8.5g \| Fiber: 3.9g \| Protein: 20.7g \| Calories: 197.7	(no ratings) Chili crock pot chili Submitted by TAMR0CKS Carbs: 23.4g \| Fat: 5.3g \| Fiber: 7.8g \| Protein: 14.1g \| Calories: 174.2
(no ratings) Green Tomato Au Gratin Submitted by SUNNYGIRL28734 Carbs: 9.2g \| Fat: 4.4g \| Fiber: 1.7g \| Protein: 6.3g \| Calories: 99.5	(no ratings) MAKEOVER: Turkey Chili with Corn and Black Beans (by TAMR0CKS) A wonderful way to warm up from the warm chili and HOT spices! Submitted by TAMR0CKS Carbs: 20.7g \| Fat: 9.1g \| Fiber: 5.9g \| Protein: 16.7g \| Calories: 220.7
Very Good 4.8/5 (10 ratings) Zack's 'Refried' Black Beans Much better than refried beans... and much healthier, too! Submitted by JACKSINBOXES Carbs: 7.5g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 2g \| Calories: 36.2	Very Good 4.7/5 (3 ratings) Chocolate Cream Cheese Fudge Submitted by BUDGETMOM Carbs: 13.6g \| Fat: 2.3g \| Fiber: 0.4g \| Protein: 2.6g \| Calories: 81.6
(no ratings) Not so Skinny Muffin w/protein (by TAMR0CKS) This is adapted from a recipe from Jorge Cruz on Dr. Oz. Submitted by TAMR0CKS Carbs: 16.9g \| Fat: 18.6g \| Fiber: 9.3g \| Protein: 20.5g \| Calories: 308

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(no ratings) Good Seasons Italian Dressing w/Olive Oil sab Submitted by SHESHYONE Carbs: 0.2g \| Fat: 18.7g \| Fiber: 0g \| Protein: 0g \| Calories: 166.7	(no ratings) Crock Pot Scalloped Potatoes and Ham Submitted by TAMR0CKS Carbs: 31.3g \| Fat: 13.6g \| Fiber: 2.5g \| Protein: 20.7g \| Calories: 336.1
(no ratings) Stir fry Submitted by TAMR0CKS Carbs: 11.6g \| Fat: 8.5g \| Fiber: 3.9g \| Protein: 20.7g \| Calories: 197.7	(no ratings) Chili crock pot chili Submitted by TAMR0CKS Carbs: 23.4g \| Fat: 5.3g \| Fiber: 7.8g \| Protein: 14.1g \| Calories: 174.2
(no ratings) Green Tomato Au Gratin Submitted by SUNNYGIRL28734 Carbs: 9.2g \| Fat: 4.4g \| Fiber: 1.7g \| Protein: 6.3g \| Calories: 99.5	(no ratings) MAKEOVER: Turkey Chili with Corn and Black Beans (by TAMR0CKS) A wonderful way to warm up from the warm chili and HOT spices! Submitted by TAMR0CKS Carbs: 20.7g \| Fat: 9.1g \| Fiber: 5.9g \| Protein: 16.7g \| Calories: 220.7
Very Good 4.8/5 (10 ratings) Zack's 'Refried' Black Beans Much better than refried beans... and much healthier, too! Submitted by JACKSINBOXES Carbs: 7.5g \| Fat: 0.6g \| Fiber: 2.4g \| Protein: 2g \| Calories: 36.2	Very Good 4.7/5 (3 ratings) Chocolate Cream Cheese Fudge Submitted by BUDGETMOM Carbs: 13.6g \| Fat: 2.3g \| Fiber: 0.4g \| Protein: 2.6g \| Calories: 81.6
(no ratings) Not so Skinny Muffin w/protein (by TAMR0CKS) This is adapted from a recipe from Jorge Cruz on Dr. Oz. Submitted by TAMR0CKS Carbs: 16.9g \| Fat: 18.6g \| Fiber: 9.3g \| Protein: 20.5g \| Calories: 308