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Recipe Collections


(59 Recipes) Created by SUSIEQUETURNER

Recipes in this Collection

Very Good 4.2/5
(17 ratings)

Cookbook creator says: I used a can of mixed veggies and the cheese. I was disappointed to find the recipe nutritional values didn't include the cheese. So please account for the cheese if you use it, and I recommend it!

Submitted by CATNIPS

Carbs: 14.6g | Fat: 7.3g | Fiber: 2.7g | Protein: 23.4g | Calories: 215.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

Cookbook creator says: I used 2 large apples, 1 T pure maple syrup, and put the flour in the topping like everyone recommended. Turned out a little dry, but I topped it with fat free half & half. Next time I will add some apple juice and cool whip!

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1284 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Good 3.8/5
(12 ratings)

Cookbook creator says: These are sooooo good, but does anyone know an easy way to cube these? That was hard work!

Submitted by BBQTOFU

Carbs: 6.9g | Fat: 4.8g | Fiber: 2g | Protein: 1.2g | Calories: 71
(no ratings)

Cookbook creator says: This is so good!


Carbs: 22.4g | Fat: 10.4g | Fiber: 5.3g | Protein: 28.9g | Calories: 287.7
Incredible! 5.0/5
(3 ratings)

needs a tart pan or cupcake can

Submitted by CANDC16

Carbs: 40.2g | Fat: 1.2g | Fiber: 1.3g | Protein: 3g | Calories: 179.3
Guilt Free Pineapple Orange Cake
Very Good 4.8/5
(52 ratings)

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2
Very Good 4.5/5
(32 ratings)

This is great for kid parties without giving them a ton of excess calories and fat.

Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
Cabbage Casserole
Very Good 4.2/5
(221 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Very Good 4.6/5
(58 ratings)

Easy and good for you!

Submitted by SUEALLAN

Carbs: 33.6g | Fat: 2.5g | Fiber: 3.5g | Protein: 4g | Calories: 167.9
Very Good 4.4/5
(35 ratings)

these taste almost as good as the real thing!

Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Very Good 4.5/5
(2 ratings)

I was craving green - so I tossed some fruits in the blender with a little orange juice and soy milk and a cup of fresh spinach and WOW! I definitely got my fix. :)


Carbs: 31.9g | Fat: 1.8g | Fiber: 3g | Protein: 3.8g | Calories: 138.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(293 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
(no ratings)

This is a quick, delicious, nutritious breakfast on the run!


Carbs: 41.6g | Fat: 0.5g | Fiber: 3.8g | Protein: 6.1g | Calories: 179.6
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

Cookbook creator says: Be sure to add the avacado, it is the making of this!

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

Cookbook creator says: This is so good served with cold roast beef! It can be served with any meat or chips if you prefer.


Carbs: 17.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 1.4g | Calories: 89.7
Very Good 4.5/5
(90 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
European Hard Rolls
(no ratings)

Cookbook creator says: These are delicious. The 'cool rise' in the refrigerator adds a mild sour dough flavor. If you would like the recipe, complete with step by step photos emailed to you, just send me a message. These are not quick, but they are definitely worth the effort!


Carbs: 35.4g | Fat: 0.6g | Fiber: 2.3g | Protein: 5.2g | Calories: 167.7
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)

Cookbook creator says: I used more garlic also

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
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