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(3 Recipes) Created by LIDOBUD

Recipes in this Collection

Tilapia over Spinach with a Garlic Wine Butter Sauce
Very Good 4.8/5
(5 ratings)

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

Submitted by ROCKMAMA72

Carbs: 19g | Fat: 14.9g | Fiber: 3.9g | Protein: 30g | Calories: 340.9
(no ratings)

This simple recipe is my wife's creation when we couldn't decide on what to make. It has good flavor and can be made with very low fat.

Submitted by ZER0SUM

Carbs: 45.3g | Fat: 14.1g | Fiber: 0.8g | Protein: 21.8g | Calories: 396.9
(no ratings)

Submitted by WORKIT18

Carbs: 7.9g | Fat: 30.5g | Fiber: 1.5g | Protein: 27.2g | Calories: 398
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