Sweet D'Lites

Sweet D'Lites
(Recipe Collection)

21 Recipes Created by FITNFBLS

Feed your muscles & or your sweet tooth without the guilt ;)

*Protein snacks, bars, shakes & desserts.
*Healthy & some what healthy treats & desserts.

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Protein Fortified Rice Pudding
(no ratings)
Protein Fortified Rice Pudding

Submitted by FITNFBLS

Carbs: 23.9g | Fat: 3.3g | Fiber: 0.3g | Protein: 16.7g | Calories: 190.4
Mock Wendy's Frosty
Very Good 4.4/5
(61 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Graham Cracker Ice Cream
Very Good 4.6/5
(25 ratings)
Graham Cracker Ice Cream

Easy to make Ice Cream SandwichesSubmitted by SWEETKERRYK

Carbs: 11.3g | Fat: 3.9g | Fiber: 0.5g | Protein: 1g | Calories: 84.3
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(666 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Low Carb, Protein Weightloss Drink, Eat Clean
(no ratings)
Low Carb, Protein Weightloss Drink, Eat Clean

Actually tastes good, organic, eat clean. Great for a snack or mini-meal replacement for those eatting 4-6 small meals a day!

Carbs: 29.9g | Fat: 5.3g | Fiber: 5.7g | Protein: 25.5g | Calories: 266.4
Fruit infused water
Good 3.0/5
(1 rating)
Fruit infused water

I picked up this little trick at an upscale hotel I stayed at last year. It's delicious and helps make the transition from sweetened drinks to water so much easier. It tastes just like plain water until the fruity aftertaste hits you! Use any fruit that you want. I like strawberries.Submitted by CARABY

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.4
Eating For Life Walnut Brownies (adapted)
(no ratings)
Eating For Life Walnut Brownies (adapted)

Original recipe in Eating For Life cookbook uses 1/2 cup soy flour where I've used 1/4 cup each almond flour and all purpose flour. I've done it both ways and the brownies have a better consistency using the almond and all-purpose flours. Submitted by JANINEWHITE

Carbs: 7.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 4.4g | Calories: 109.8
Pumpkin Chocolate chip muffins-Body for Life
(no ratings)
Pumpkin Chocolate chip muffins-Body for Life

Submitted by JULIE_C_KENT

Carbs: 20.1g | Fat: 2.6g | Fiber: 4.5g | Protein: 15.6g | Calories: 154.9
Breakfast cookies  - Body for Life
Good 3.0/5
(1 rating)
Breakfast cookies - Body for Life

Makes one quick serving for on the way out the door. I found it at Body for life.com.Submitted by SHERYLG1

Carbs: 36.3g | Fat: 3.2g | Fiber: 7.7g | Protein: 14.3g | Calories: 230.8
Anyday Sundae
Incredible! 5.0/5
(1 rating)
Anyday Sundae

Recipe is from Eating For Life cookbook. Nuts and cherries are optional and not included in nutritional info.Submitted by JANINEWHITE

Carbs: 35.8g | Fat: 3g | Fiber: 2.8g | Protein: 15g | Calories: 208.1
Coach Nicole's Pumpkin & Walnut Muffins
Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
biggest loser strawberry peach smoothy
(no ratings)
biggest loser strawberry peach smoothy

Submitted by MARYMARY611

Carbs: 53.4g | Fat: 2.2g | Fiber: 5.1g | Protein: 13.8g | Calories: 288.4
The Chocolate Lattee Smoothie (abs diet)
Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101

Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
Artic Orange Smoothie - Abs Diet
Incredible! 5.0/5
(1 rating)
Artic Orange Smoothie - Abs Diet

Abs Diet Smoothie Powerfoods = 4Submitted by TUFF-GIRL

Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
Dirty Monkey Protein Shake
Incredible! 5.0/5
(2 ratings)
Dirty Monkey Protein Shake

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)Submitted by KELLYFIT4U

Carbs: 32.7g | Fat: 13.8g | Fiber: 5.4g | Protein: 31.2g | Calories: 353.9
Almond Joy Protein bars
Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Submitted by J-9EER

Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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