Sweet D'Lites
Feed your muscles & or your sweet tooth without the guilt ;)
*Protein snacks, bars, shakes & desserts.
*Healthy & some what healthy treats & desserts.
(21 Recipes) Created by FITNFBLS
Recipes in this Collection
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Submitted by FITNFBLS Carbs: 23.9g | Fat: 3.3g | Fiber: 0.3g | Protein: 16.7g | Calories: 190.4
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Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. Submitted by SERMAGRA Carbs: 14.1g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.2g | Calories: 67
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Easy to make Ice Cream Sandwiches Submitted by SWEETKERRYK Carbs: 11.3g | Fat: 3.9g | Fiber: 0.5g | Protein: 1g | Calories: 84.3
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"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Actually tastes good, organic, eat clean. Great for a snack or mini-meal replacement for those eatting 4-6 small meals a day! Carbs: 29.9g | Fat: 5.3g | Fiber: 5.7g | Protein: 25.5g | Calories: 266.4
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I picked up this little trick at an upscale hotel I stayed at last year. It's delicious and helps make the transition from sweetened drinks to water so much easier. It tastes just like plain water until the fruity aftertaste hits you! Use any fruit that you want. I like strawberries. Submitted by CARABY Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.4
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Original recipe in Eating For Life cookbook uses 1/2 cup soy flour where I've used 1/4 cup each almond flour and all purpose flour. I've done it both ways and the brownies have a better consistency using the almond and all-purpose flours. Submitted by JANINEWHITE Carbs: 7.6g | Fat: 8.3g | Fiber: 1.7g | Protein: 4.4g | Calories: 109.8
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Submitted by JULIE_C_KENT Carbs: 20.1g | Fat: 2.6g | Fiber: 4.5g | Protein: 15.6g | Calories: 154.9
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Makes one quick serving for on the way out the door. I found it at Body for life.com. Submitted by SHERYLG1 Carbs: 36.3g | Fat: 3.2g | Fiber: 7.7g | Protein: 14.3g | Calories: 230.8
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Recipe is from Eating For Life cookbook. Nuts and cherries are optional and not included in nutritional info. Submitted by JANINEWHITE Carbs: 35.8g | Fat: 3g | Fiber: 2.8g | Protein: 15g | Calories: 208.1
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These mildly sweet muffins make great snacks during the fall and winter! Submitted by COACH_NICOLE Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
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Submitted by MARYMARY611 Carbs: 53.4g | Fat: 2.2g | Fiber: 5.1g | Protein: 13.8g | Calories: 288.4
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Havn't tried it yet. This serves 2 8oz. Submitted by STARFLY101 Carbs: 26.9g | Fat: 4.6g | Fiber: 1.5g | Protein: 9.4g | Calories: 179.2
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Abs Diet Smoothie Powerfoods = 4 Submitted by TUFF-GIRL Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
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Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;) Submitted by KELLYFIT4U Carbs: 32.7g | Fat: 13.8g | Fiber: 5.4g | Protein: 31.2g | Calories: 353.9
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Submitted by J-9EER Carbs: 20.1g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.2g | Calories: 191.9
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
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